Aavoxx
Got my own theme music...
- Joined
- Jan 31, 2010
- Messages
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Controlled rhythm. Stays pretty steady. I have a tendency to try and run faster during a fast tempo song and this keeps that from occuring.
The faster your turnover the better though, usually. I tend to run too slow if the rhythm is too slow. If I ran to the beat of that first song you posted, I would have to run in double-time. 2 steps per beat.
I have learned smaller, faster strides are better, usually. I am still learning the trade, though. Peach would have better advice.
I would say that music can have an influence on the run but usually I don't sync my run to the pace of the music. It is more about picking songs that keep me going/motivated than speed. I have found that if I let myself run faster because of a song then I get burned out. So I try not to let the music dictate my run rather let it dictate my motivation/attitude. If that makes sense...
I am looking for playlist ideas for my runs. I get distracted easily, so I need to be listening to music to keep going.
What suggestions do Volga and you guys have for me?
