The Weightlifters Thread

#1,478
#1,478
I've heard ACSM is the gold standard and NCSF is great for anyone who wants to go right into training athletes
 
#1,480
#1,480
lylsmorr said:
I've heard ACSM is the gold standard and NCSF is great for anyone who wants to go right into training athletes
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Nasm seems to be the most common, and I asked my kinesiology prof about which cert is the most job-ready, and she said ACE. I think it might be acsm requires a relevant four year degree.
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#1,481
#1,481
These prohormones are killing my sex drive. The gains are great though. Any suggestions on how to get my sex drive back w/o discontinuing the pro-hos?
 
#1,482
#1,482
Billy Costigan said:
These prohormones are killing my sex drive. The gains are great though. Any suggestions on how to get my sex drive back w/o discontinuing the pro-hos?
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If you're taking a pro-hormone it's the same as taking a steroid & at your age & intelligence level it's pretty dumb. A pro-hormone shuts down your natural testosterone just like any steroid. You would be better off doing real test although like I said at your age it's not a good idea. Stop, go to the doctor & be honest. He might put you on real hcg & an anti-estrogen or just make you ride it out until your natural testosterone kicks back in.
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#1,484
#1,484
govols/cc said:
If you're taking a pro-hormone it's the same as taking a steroid & at your age & intelligence level it's pretty dumb. A pro-hormone shuts down your natural testosterone just like any steroid. You would be better off doing real test although like I said at your age it's not a good idea. Stop, go to the doctor & be honest. He might put you on real hcg & an anti-estrogen or just make you ride it out until your natural testosterone kicks back in.
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Thanks. I don't think it's to the point where I have to go to the Dr. yet though. You ever get on the Bodybuilding.com forums? I started a thread on there about this and all they did was start naming a thousand different PCT's to get on. What would you suggest as the best PCT to come off of pro-hos with? I usually taper with Novedex XT but they must have banned them or something because they have been out of stock forever.
 
#1,485
#1,485
Billy Costigan said:
Thanks. I don't think it's to the point where I have to go to the Dr. yet though. You ever get on the Bodybuilding.com forums? I started a thread on there about this and all they did was start naming a thousand different PCT's to get on. What would you suggest as the best PCT to come off of pro-hos with? I usually taper with Novedex XT but they must have banned them or something because they have been out of stock forever.
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I suggested the dr because it would be the quickest way to get you back to normal & you need it now. Pro-hormones are a waste because you're gonna lose virtually all your gains. Virtually the same with any oral steroid/ph & tear your liver up in the process.
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#1,487
#1,487
Billy Costigan said:
I'm taking 4 milk thistles a day for liver support. That's supposed to be pretty good stuff huh?
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Yea it's a liver supplement but you still don't wanna take any harmful liver "supplements" for extended periods. Like I said oral steroids alone are pointless anyway because you retain little if any gains.
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#1,491
#1,491
No need, unless you're breaking down your workouts to a ridiculous level. In my experience, it's pointless to do anything more than a four or five day split.
 
#1,492
#1,492
milohimself said:
No need, unless you're breaking down your workouts to a ridiculous level. In my experience, it's pointless to do anything more than a four or five day split.
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Can you give me a decent 7 day work out which includes lifting weights all of the 7 days? Not that taking off 1 day or taking a day for cardio BS.

For real: what would the best workout routine for lifting weights 7 days a week be?

right now I do - bi's one day, shoulders the next day, tri's the next, then legs and abs the next day, back the next day, chest the next, repeat repeat... may mix them up a little sometimes. But I like to actually lift weights everyday.
 
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#1,496
#1,496
Then do a few pushups and pullups on your off days. I can't put together a good seven day routine because there is no such thing as a good seven day routine. Almost without exception, days off are absolutely necessary.
 
#1,497
#1,497
Also, if you're working out properly and with consistency for at least three or four months, then you should be more or less at a constant pump, even on days off.
 
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