The Runner's thread

[YankeeVol]

10k in the morning. Shooting for 42 minutes

 

[kiddiedoc]

Just trying to stay fit until shoulder surgery next month. 4-5 miles two to three times a week and a swim if the weather cooperates.

 

[YankeeVol]

43:27 for the 10K. 41st overall

 

[volfanbill]

4.2 miles through some beautiful trails in 31:23.

 

[kiddiedoc]

5.3 miles this afternoon in beautiful weather.

 

[LittleCat]

Hoping to break 18:00 soon in 5k. Haven't been that fast in almost 2-3 years.

Great weather today. Ran 3 miles at a 6:00 pace and felt good.

 

[Aavoxx]

Hoping to break 18:00 soon in 5k. Haven't been that fast in almost 2-3 years.

Great weather today. Ran 3 miles at a 6:00 pace and felt good.

Racists don't run. Everyone knows that.

 

[LittleCat]

Racists don't run. Everyone knows that.

You shoulda seen the races in high school cross country. Was always 200 white kids chasing one black dude.

 

[YankeeVol]

3.98 in 30:12 for the AGR

 

[volfanbill]

3.98 in 30:12 for the AGR

What group is that considered?

 

[YankeeVol]

What group is that considered?

It's A group, which is supposed to be at a 7:15 pace. Unfortunately we have to circle around to pick up the fallouts which obviously slows us down a lot.

 

[Jestes311]

How are the shoes doing? Tell a difference at all?

Love the shoes. HUGE difference. I ran all July and a bit few months before on just some tennis shoes I've had for years. I was a dummy and kept goin even when ankle got sore. I'm still holding back trying to rest it.

Yesterday morning went out for 2 miles. 18.21. 9.06 avg. Feelin good, just gotta get this ankle feelin better.

 

[pualsline]

just cranked out another 7 miles this morning...Feeling pretty good

 

[Orangesmokey]

3 miles last night. Weather was amazing by the river. 6:58 pace. Felt good yesterday all the way through the run.

 

[Jestes311]

4.21 yesterday at a 10:13 pace.

 

[YankeeVol]

2.58 @ 22:20. 60/120s

 

[Jestes311]

3 miles last night. Weather was amazing by the river. 6:58 pace. Felt good yesterday all the way through the run.

Good stuff. You guys are ballers.

 

[Orangesmokey]

Good stuff. You guys are ballers.

I wish I could hold this pace more often and on longer runs but I can't. I can hit this pace whenever I push myself on three mile or shorter runs.

 

[LittleCat]

2 miles today in between classes. 6:00 pace.

Shoes felt bad. Need new ones.

 

[Orangesmokey]

4 miles last night. 29:25 total. Felt good yesterday. Second half of the run was strong. Right around 7 minute miles.

 

[volfanbill]

4.5 miles tonight against a beautiful sunset through the trails of Fort Bragg. 8:20 pace. Slowwwwwwww I know.

 

[YankeeVol]

P.R.

1:38:18

16th overall, 2nd in my age group

 

[volfanbill]

P.R.

1:38:18

16th overall, 2nd in my age group

Congrats Yankee, that's an awesome time.

Trail 5k today in 22:49. I'm not good at keeping up with records and whatnot, but I know that has to be a PR for this trail and quite possibly the best trail 5k for me ever.

 

[YankeeVol]

I use Athlinks.com to track all my runs

 

[Nerd-Vol]

Congrats Yankee.

I really need to get new shoes. I went for a run this week and the ground was wet. I came back and my feet were all wet. Turns out that I have worn through the rubber and just using the foam of the shoe!