The Runner's thread

[Orangesmokey]

3.2 yesterday afternoon. Heat was almost unbearable.

 

[YankeeVol]

Army Ten-Miler tryout this Saturday

 

[YankeeVol]

Not looking forward to this lol. At least it's not as hot as last year

 

[YankeeVol]

1:16:40 for the Ft Jackson qualifier. Finished 6th

 

[volfanbill]

1:16:40 for the Ft Jackson qualifier. Finished 6th

Pretty good time. What is the qualification standard?

 

[YankeeVol]

Pretty good time. What is the qualification standard?

Better than last year. Top 18 times

 

[Orangesmokey]

3.5 yesterday. 7:40 pace.

Congrats on the time Yank.

 

[pualsline]

Congrats yankee

 

[Orangesmokey]

2 miles Saturday at 7:18 pace. Then ran four one hundred yard sprints.

 

[VIF]

Yesterday 29:27 5K. Today, shooting for 8K and try to beat my PB of 56:23. Prayers for my knees are welcomed.

 

[YankeeVol]

1.98 miles speed workout

 

[volfanbill]

3.2 miles Monday in 23:48. 2.5 miles this morning in a slow 20:10

 

[pualsline]

so I haven't been posting my workouts but I have ran or played basketball everyday for 10 days. Taking today off.

Body fat % down to 13.9

 

[VIF]

Yesterday 29:27 5K. Today, shooting for 8K and try to beat my PB of 56:23. Prayers for my knees are welcomed.

I beat my PB on 8k @ 51:28 yesterday. Did not sleep well because my knees were aching all night.
Lifting day today, so I will attempt another 5k after weights. :crossfingers:

 

[Orangesmokey]

3.5 this morning.

 

[Orangesmokey]

3.2 this morning.

 

[VIF]

Did my 8k yesterday but it was a struggle. 55:28
Total of 16 miles for this week.

 

[Orangesmokey]

Did my 8k yesterday but it was a struggle. 55:28
Total of 16 miles for this week.

You finished and that's all that matters.

 

[Jestes311]

I've been a swimmer my whole life, but have recently taken up running to switch it up, so I'll play along.

Best run since I've been tracking:
3.13 miles. 33:32. 10:43/mile

Fastest mile so far:
9:05

 

[Orangesmokey]

I've been a swimmer my whole life, but have recently taken up running to switch it up, so I'll play along.

Best run since I've been tracking:
3.13 miles. 33:32. 10:43/mile

Fastest mile so far:
9:05

Colonial Shores for life.

 

[Jestes311]

Colonial Shores for life.

Whoa. Who is this?

 

[Orangesmokey]

Whoa. Who is this?

GF. Former next door neighbor.

 

[Jestes311]

GF. Former next door neighbor.

That was my best guess. Right on man! Long time. Hope all is well. GBO.

 

[Orangesmokey]

That was my best guess. Right on man! Long time. Hope all is well. GBO.

All is good. Hope you and yours are well.

 

[Jestes311]

2 miles Saturday at 7:18 pace. Then ran four one hundred yard sprints.

I've got some catching up to do.