The Runner's thread

[VIF]

Yesterday was cardio only, so I made 5 miles in 51:50. My best time since making 5 miles. Never used to run past 3 miles due to joint damage.

 

[volfanbill]

2 miles 13:43.

 

[Thrasher865]

8.01mi @ 10'18" pace last night

3.13mi @ 9'48" Monday

 

[jguy2]

Intervals today:

1mi @ 9:13
11 x 60 sec @ 6:57 x 60 sec @ 9:40
1 x 60 sec @ 5:56 x 60 sec @ 9:40
1mi @ 9:13

Total of 5.1 miles. That 5:56 is the fastest I've ever run outside of a sprint, . I think I'm ready for the fireball next week.

Weekly Total: 17.35 Miles

 

[YankeeVol]

2 miles 13:43.

I'm disappointed :no:

 

[volfanbill]

I'm disappointed :no:

it was part of a crossfit-ish workout:

2 mile run
60 situps
50 squats
40 push ups
30 burpees
20 pullups
50 situps
40 pushups
10 pullups

I didn't want to burn out on the run DSG!

 

[YankeeVol]

1.93 @ 8:44 pace. 60/120s

 

[Aavoxx]

1.87 at 10:40.

2.50 tomorrow.
3 Sunday and Monday.

 

[DD4ME]

 

[Aavoxx]

You'll have to explain this one to me, DD.

 

[Unknown Muppet]

5.00 @ 12:20

11.5 for the week

 

[Aavoxx]

My plan was to stop running after the bottom half of the 8th in the Braves/Dbacks game. Good Lord.

 

[Orangesmokey]

3.5 miles this morning. Took this passed week off and it was sorely needed.

 

[YankeeVol]

Just signed up for my first full marathon

 

[Thrasher865]

Just signed up for my first full marathon

Damn, GL. I'd like to run a half, but don't know about ever doing a full.

 

[Orangesmokey]

Damn, GL. I'd like to run a half, but don't know about ever doing a full.

After I finished my half and recovered from it I said to myself that I wanted to do a full.... I still haven't done it.

 

[tri_vol]

Just signed up for my first full marathon

You got it. piece of cake

 

[YankeeVol]

Damn, GL. I'd like to run a half, but don't know about ever doing a full.

I've done 9 halfs now. I only plan on doing one full. Unless for some reason I like it

 

[pualsline]

I've done 9 halfs now. I only plan on doing one full. Unless for some reason I like it

I did 1 full. I hurt for a few days afterwards. Good luck to you sir

 

[volfanbill]

I've done 9 halfs now. I only plan on doing one full. Unless for some reason I like it

After I did my first one I was ready to beat that time. Looking at doing another one in November

 

[Orangesmokey]

3.5 last night with lots of hills. 7:41 pace. Legs are feeling it this morning.

 

[volfanbill]

After I did my first one I was ready to beat that time. Looking at doing another one in November

or maybe October... This one looks awesome:

7 Bridges Marathon

 

[Orangesmokey]

or maybe October... This one looks awesome:

7 Bridges Marathon

I have always wanted to do this one. Living here in Chattanooga and seeing all the people that do actually run it. One day I will run this one. The downtown area where they run is pretty hilly too.

 

[VIF]

Monday 3 miles after lifting. Today could only get 4.5 miles. It's tough on sta-cation, would be easy to phone it in. If you're gonna be drunk, you better be ready to vomit on the treadmill the next day. Just kidding, just a bit woozy. Just trying to keep it in check.:crazy::toast:ukeb:

 

[volfanbill]

I have always wanted to do this one. Living here in Chattanooga and seeing all the people that do actually run it. One day I will run this one. The downtown area where they run is pretty hilly too.

http://static.squarespace.com/static/5009fc89c4aaecb544740715/t/50462eabe4b0b97fe5ac005b/1346776747802/

Looks like there are a few extreme hills here.