The Runner's thread

[BigPapaVol]

I'm almost always running at sunrise, every once in a while I'll get out for a sunset run.
Posted via VolNation Mobile

sunset is generally just too freaking hot. Sunrise is the better option for me.

 

[tri_vol]

Thinking about running the half if its the one that finishes in Neyland.
Posted via VolNation Mobile

 

[tri_vol]

sunset is generally just too freaking hot. Sunrise is the better option for me.

Where you live bpv?
Posted via VolNation Mobile

 

[mcashawn0304]

Thinking about running the half if its the one that finishes in Neyland.
Posted via VolNation Mobile

yeah, im fairly certain it finishes on the 50 yd line. im thinking of doing either the half or the full if i can get well enough trained

 

[tri_vol]

A half is doable without huge amounts of training
Posted via VolNation Mobile

 

[mcashawn0304]

A half is doable without huge amounts of training
Posted via VolNation Mobile

yeah, ive trained for one in a few months before, but im not sure how long id need for a full

 

[tri_vol]

Depends on what shape youre in now but I'd allow about 4 months.
Posted via VolNation Mobile

 

[tri_vol]

10 miles this evening.

18 total

 

[VOLatile]

I'm running a trail 50k on Sunday. My goal is to complete one 6-mile loop.

 

[tri_vol]

You running as part of a relay team?

 

[tri_vol]

2 mile run/hike up the mountain, 2 mile run down the mountain.

22 miles total

 

[hohenfelsvol]

Finally got out for 4.2 miles. Been too long
Posted via VolNation Mobile

 

[YankeeVol]

Ran 3.43 miles the other morning. Slow pace though, these new soldiers suck at life and can't run for s***.

 

[tri_vol]

Lol. Yankee thats funny

 

[hohenfelsvol]

Did 3.2 at lunch. UCF campus heating up.
Posted via VolNation Mobile

 

[tri_vol]

3 miles yesterday evening. My run fitness is slowly coming back.

25 miles total

 

[pualsline]

5 miles today and a full workout...got to build more muscle mass I have lost to much from so much running

 

[tri_vol]

Last year I bench press & squat to keep muscle. worked well till I got carried away and put on to much muscle. Gotta keep it scaled back this year.

 

[YankeeVol]

Lol. Yankee thats funny

Totally differnt generation compared to when I came in 10 years ago

 

[lylsmorr]

2 miles in 19:47 today

 

[tri_vol]

3 miles yesterday evening. My run fitness is slowly coming back.

25 miles total

Ran 9 over the weekend.

34 miles total.

 

[tri_vol]

4.5 on the high school cross country course.

38.5 total

 

[pualsline]

so my wife and I have decided that we are going to take Monday off from work and go for a really long run...

 

[tri_vol]

jealous your wife runs with ya

 

[Coastypop]

I went out to mail box today, it started raining, so I ran to get back in the house to avoid getting wet, does this count?