The Runner's thread

#953
#953
flowd82 said:
Going to run a 5K on April 30th. I think I will perform much better on this type of race than I did the Half-Marathon. Anyone know any specific training for a 5K?
Click to expand...

when I ran 5K regularly I would run 9 miles twice a week. Monday and Friday

Tuesday and Thursday run 3.2 miles

Wednesday run 2 miles
(this is a training method for a more advanced runner)

if you have not run a lot then just work your way up. Start off with 1 mile rest a day then go for 2 miles rest a day and so on up until 5 miles. Try to not walk the whole time if possible
 
#955
#955
flowd82 said:
Going to run a 5K on April 30th. I think I will perform much better on this type of race than I did the Half-Marathon. Anyone know any specific training for a 5K?
Click to expand...

Google Hal Higdon 5k training plan. Its simple and easy to follow.
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#958
#958
pualsline said:
when I ran 5K regularly I would run 9 miles twice a week. Monday and Friday

Tuesday and Thursday run 3.2 miles

Wednesday run 2 miles
(this is a training method for a more advanced runner)

if you have not run a lot then just work your way up. Start off with 1 mile rest a day then go for 2 miles rest a day and so on up until 5 miles. Try to not walk the whole time if possible
Click to expand...

tri_vol said:
Google Hal Higdon 5k training plan. Its simple and easy to follow.
Posted via VolNation Mobile
Click to expand...

Appreciate it, guys. Great help.
 
#962
#962
No running this morning... I plan on going ten miles this afternoon
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#963
#963
Going to try for nine myself. I think once we click over 500, we should reset and try to catch puals. What y'all think?
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#966
#966
60s is my favorite temp but I dont mind if it gets as cold as the 20s.
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