The Runner's thread

#934
#934
Trying to figure your math. ho was at 418. kiddie and I ran 12.that's 430. How did you add your miles?

Never mind.
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#939
#939
My wife just ran a mile on the Wii, while I sat in my chair. 4 year old is now playing her second 9 on Tiger Woods golf. May have to go to the fridge in a second Im parched.
 
#940
#940
BeecherVol said:
My wife just ran a mile on the Wii, while I sat in my chair. 4 year old is now playing her second 9 on Tiger Woods golf. May have to go to the fridge in a second Im parched.
Click to expand...

Careful you don't pull a hamstring. Might want to get the wife to get that beer for you. She should already be in the kitchen.
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#942
#942
1 mile on the treadmill in my VFF's. Compression shorts make a world of a difference and my legs feel great. I definitely prefer running in the Vibrams.
 
#948
#948
Going to run a 5K on April 30th. I think I will perform much better on this type of race than I did the Half-Marathon. Anyone know any specific training for a 5K?
 
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