The Runner's thread

[Georgia Peach]

3.10 @ 9:57 pace.

 

[Orangesmokey]

Completed my first mile at 8:01

We won't talk about the next 1.25 miles.

Hey at least you are out there running. The times and distances will come.

 

[Orangesmokey]

3.5 at 7:16 pace yesterday. I am feeling it today. Legs are sore

 

[YankeeVol]

I'm pretty sure I just sprained my ankle

 

[Orangesmokey]

I'm pretty sure I just sprained my ankle

:no:

 

[YankeeVol]

I'll just rest it until the 5K Saturday

 

[Georgia Peach]

I'm pretty sure I just sprained my ankle

Hope it gets better before the race

 

[YankeeVol]

Hope it gets better before the race

Thanks. I'll run regardless though

 

[tri_vol]

I was not impressed with my beach run in Ft. Walton but the sand was not packed down very well either. Did you run bare foot?

I have never seen a beach this flat & packed. yesterday we rode beach cruisers and I pulled a kid trailer on the beach for 5+ miles.

I wore my five fingers just in case I stepped on jelly fish.

 

[Orangesmokey]

I have never seen a beach this flat & packed. yesterday we rode beach cruisers and I pulled a kid trailer on the beach for 5+ miles.

I wore my five fingers just in case I stepped on jelly fish.

It must be really packed down for you to be able to ride a bike plus pull a kid trailer.

 

[jguy2]

3.03 @ 9:10 pace today. I think it's getting too hot for the pooch to keep running with me.

Weekly Total: 7.03 Miles

 

[tri_vol]

It must be really packed down for you to be able to ride a bike plus pull a kid trailer.

Its like soft asphalt.

 

[Georgia Peach]

3.10 @ 10:07 pace.

 

[Orangesmokey]

3.03 @ 9:10 pace today. I think it's getting too hot for the pooch to keep running with me.

Weekly Total: 7.03 Miles

What kind of dog do you have?

 

[Orangesmokey]

3.10 @ 10:07 pace.

Nice work GP.

 

[Georgia Peach]

Thanks!

The last mile has been the worst but I can feel it slowly getting better. I think in a couple of weeks I can slip into 4 mile territory.

 

[tri_vol]

4.5 miles this morning. Surprised how good I felt considering all the vodka bourbon and wine I drank yesterday.

 

[jguy2]

3.0 today @ 8:29 pace. I'm feeling good about the race this weekend.

Weekly Total: 10.03 Miles

 

[YankeeVol]

Ankle feels pretty good today. I'll continue to wear the brace until Saturday

 

[Orangesmokey]

3.5 tonight at a 7:36 pace. Had to walk a couple of times. My legs are feeling like jello for some reason.

 

[jguy2]

3.5 today @ 8:15 pace. It was definitely the best I've felt on a run in about a month. I guess I didn't realize how tired my mileage increases were making me. I'm ready to kill it Saturday though, .

Weekly Total: 13.53 Miles

 

[Orangesmokey]

3.5 today @ 8:15 pace. It was definitely the best I've felt on a run in about a month. I guess I didn't realize how tired my mileage increases were making me. I'm ready to kill it Saturday though, .

Weekly Total: 13.53 Miles

Good luck! :hi:

 

[Thrasher865]

Ran 1.5 @ 9'12" then walked/ran another 1.4 with the dogs

 

[Georgia Peach]

2.00 @ 9:33 pace

 

[tri_vol]

Ran 1.5 @ 9'12" then walked/ran another 1.4 with the dogs

How's the shins?