The Runner's thread

[pualsline]

I didn't run all week. I ran 2.5 yesterday and I played basketball this morning. I have pulled something in my leg and it hurts...

 

[tri_vol]

20th overall, 2nd in my age group

Solid

 

[Georgia Peach]

3.02 miles 9:48 pace.

 

[Georgia Peach]

20th overall, 2nd in my age group

Congrats

 

[Slydell]

20th overall, 2nd in my age group

How many are in your age group? Two?

 

[pualsline]

20th overall, 2nd in my age group

Boom worthy!

 

[tri_vol]

3.02 miles 9:48 pace.

Good work

 

[Georgia Peach]

Good work

Thanks Tri. I took your advice about form even though it was intended for Thrash. I pretended someone was pulling my waist. It really helped. I realized I've been leaning too much and it was making my calves work instead of my thighs. My run was less strenuous and I could feel a difference. Got my time down a little.

 

[YankeeVol]

Congrats Yankee.

Solid

Congrats

Boom worthy!

Thanks :hi:

 

[Georgia Peach]

3 miles @ 10:06 pace. 5k in six days.

 

[volfanbill]

3 miles @ 10:06 pace. 5k in six days.

you basically ran a 5k today...

 

[Georgia Peach]

you basically ran a 5k today...

Yup. I can finish just want a quicker time.

 

[YankeeVol]

An interesting place "medal"

 

[Thrasher865]

lol did you "get in the pink," yankee?

Walked/ran 2.5 today. Thought I was gonna wait til my shoes got here to run again and rest a few days, but I'm impatient.

 

[YankeeVol]

Getting in the Pink is always my goal

 

[kiddiedoc]

2.5 miles today with no pain. Stress fracture rehab going well

 

[YankeeVol]

1.43 speed workout (30:60s)

 

[Orangesmokey]

3.5 yesterday at 7:08 pace. I could tell I had rested three days because that is way faster than normal. I could also tell I had been running in Florida. The slighest hill was a little bit of a struggle. Going to have to get back to hill training.

 

[tri_vol]

Thanks Tri. I took your advice about form even though it was intended for Thrash. I pretended someone was pulling my waist. It really helped. I realized I've been leaning too much and it was making my calves work instead of my thighs. My run was less strenuous and I could feel a difference. Got my time down a little.

Glad it helped ya.

 

[tri_vol]

3+ miles on the beach. saw some dolphins while running. sand here at Hilton Head is packed and flat. some of the best beach running I've ever seen.

 

[Orangesmokey]

3+ miles on the beach. saw some dolphins while running. sand here at Hilton Head is packed and flat. some of the best beach running I've ever seen.

I was not impressed with my beach run in Ft. Walton but the sand was not packed down very well either. Did you run bare foot?

 

[jguy2]

7.5 @ 9:08 pace yesterday. I'm doing a trail race on Saturday, I'm going to shorten most of my runs this week.

Last Weeks Total: 28.46 Miles

 

[YankeeVol]

5K in NY on Saturday

 

[jguy2]

Just finished up 4 today.

 

[Thrasher865]

Completed my first mile at 8:01

We won't talk about the next 1.25 miles.