Recruiting Forum Weight Loss Advice Thread

chavisut

@insidetweeter
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So, are you all following different plans, or do the best you can on your own and hold each other accountable?
I typically lift 3 days a week. Conditioning 1-3 days a week.

Diet wise, I donโ€™t count macros or even calories. If Iโ€™m trying to drop some weight, Iโ€™ll typically make a few small adjustments to my everyday diet and adjust as needed if weight isnโ€™t dropping.
 

GoVolsDR

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September 7: 155 lbs

Will be going back to strict keto soon. I've been carb cycling lately to account for increased cardio. Need to shed this excess water weight.
 

MoCo_Vol

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Glad weigh-in was Saturday morning lol

Had a total of 3 birthday's that all happened this weekend. Plenty of brisket, ribs, pulled pork, burgers, cake, ice cream was consumed...I was very selective, but still start this week in a bit of a hole.
 
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