rocktopper16
Spread sunshine, Not shade.
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Yes. I was also 31, and ran 10-12 miles a week and lifted every day.That’s quite a difference in weight
How tall are you?Yes. I was also 31, and ran 10-12 miles a week and lifted every day.
Down to 203 now. My goal weight is 195. Once I hit that may get back in gym full time, maybe. Maybe not.
May try to clean garage out and build out an actual work out area. And get the kids into weights.
I really honestly dont like gyms. Prefer to super set, get it done.
Kettlebells would make walking the dogs hard for sure. I have been known to carry the kettlebells up/down hills though.No stairs to carry at the house. Part of why I want the weight vest for walking dogs, mowing yard, and making the Mrs happy and taking “hot girl walks” with her
Farmer Carries and kettlebell swings are apart of my “core day” aka no traditional lifting. Love a good ****** workout that makes me question life lolKettlebells would make walking the dogs hard for sure. I have been known to carry the kettlebells up/down hills though.
The weighted vest would be convenient. I've never tried one, but I like the upper body time under tension, having to physically grip and carry the weights as opposed to wearing it. Definitely gets the burn in the grip, arms, shoulders, etc.
if you get down to brass tacks, doing a seated bench press or isolation exercise like a deltoid raise vs what you described does nothing toward getting the muscles, tendons, and ligaments in rest of the body stronger. really serves no purpose functionallyFarmer Carries and kettlebell swings are apart of my “core day” aka no traditional lifting. Love a good ****** workout that makes me question life lol
For decades, I've been more of a fan of full body workouts. I pretty much do a slightly altered Pavel RKC. Mainly:Farmer Carries and kettlebell swings are apart of my “core day” aka no traditional lifting. Love a good ****** workout that makes me question life lol
No, most commercially produced fruit is picked green then ripened off the plant using ethylene gas. Commercial fruits are also usually varieties that have been developed not for flavor but for shelf life and durability.So, you're saying fruit, at a store, was somehow cloned and never fresh