Recruiting Football Talk VIII

[Jackcrevol]

Thank you for the info... It sounding more and more like a nerve/disc situation... I had a few shots about 10yrs ago and thought my back was good to go, but then this started and I can't get rid of it... I travel every week on planes and rental cars and it's killing me and my workouts...

walk. swim. rest

 

[peaygolf]

He sucks and will crash and burn in the League. Re: Johnny Manziel.

He might "crash and burn" but it won't the reason Manziel sucked...............

 

[Hardy]

Anybody listen to Gary Brecka much? If so, any opinions on his hydrogen tablets for water?

Unfortunately, I know him also. I knew him when he sold insurance. I knew him when he opened a fitness club, I knew him when he opened a beach bar, and I knew him when he started calling himself a doctor. Do some research-it’s all out there. I’m not saying what he is doing now is not legit, I’m just saying he has worn a lot of hats and has moved on from each for good reason.

 

[Enki_Amenra]

The anti-Cybertruck. Prolly gonna need a bit more battery for anything other than a running around town, but this is finally bringing EVs down to the level that normal people could drive one. I love the concept. Hope it does well.

I like it

 

[DD4ME]

@UTgrad2015

@VolsDoc81TX

Below was the guide Chatgpt had me do. Based on these tests I feel like I mostly have muscle compression and neural tension. Piriformis?

Sciatica Symptom Guide: How to Find the True Cause

Step 1: Where do your symptoms travel?


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Step 2: Test if the Spine is the Source (Disc-related True Sciatica)

Perform these simple checks at home:

Straight Leg Raise Test (SLR):

Lay flat on your back.

Raise one leg straight up, keeping your knee locked.

If you feel shooting nerve pain before 70 degrees, the problem likely starts in the spine (disc pressing nerve).


Slump Test:

Sit on a chair, slouch forward, and straighten one leg while flexing your toes toward your head.

If this triggers or worsens symptoms, spinal compression is highly likely.




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Step 3: Check for Muscle Compression (Pinching Nerve) or Referral Pain

Self-checks:

Press into glutes, hips, and low back muscles —
If pressing on a muscle recreates the pain, it's likely muscle compression or trigger point referral (NOT true sciatica).

Common muscle culprits:

Gluteus minimus (hip/buttock)

Piriformis (deep buttock)

Quadratus lumborum (low back)




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Step 4: Test for Neural Tension (Tight Nerves Needing Mobility Work)

Symptoms of Neural Tension:

Tight, burning, or pulling sensation along nerve paths (hamstring, calf, ankle).

Feels like a rope is too short when stretching.


Signs You Have Neural Tension:

Stretching hamstrings feels "tight" or "zapping" along the nerve.

Pain improves temporarily after nerve flossing/gliding exercises.

 

[UTProf]

Lol

Funny on so many levels.

I see no difference between Deion and Donald. They are absolutely twins personality wise.

 

[UTgrad2015]

@UTgrad2015

@VolsDoc81TX

Below was the guide Chatgpt had me do. Based on these tests I feel like I mostly have muscle compression and neural tension. Piriformis?

If you perform the slump test and Straight leg test correctly and get ZERO familiar symptoms, there’s a 99% chance that it’s not true lumbar sciatica.

“Piriformis syndrome” gets a lot of talk and focus but if you have neural tension, doesn’t matter where it’s coming from. Nerve flossing exercises will definitely help.

Only thing that would be hard to differentiate would be if it’s a MUSCLE causing a referral pattern. Look up pictures of gluteus medius referral pattern. You’ll see what I mean by how it mimics the nerve pathway

 

[SSVol]

I like it

The dirty little secret about EVs is that with a tiny fraction of the moving parts, they can be much cheaper than ICE vehicles, and in time they will be. Of course major brands want to ride the early adopters to mega profit, so they would prefer you not know the truth.

 

[jasonvol18]

You know Sean Payton is gonna see kamara in Sampson and they need a rb. He’d be a great fit alongside Bo nix. I’m feelin that match.

As a lifelong Bronco's fan, I'm hoping like hell we take D.Samp. My only worry is they may be looking at Henderson from Ohio St too. But do believe D.Samp is the much better option and would look great on an offense with Bo.

 

[UTProf]

Lol

Why is that man trying to control everyone with his eyes? He has that sociopath stare....

 

[DD4ME]

If you perform the slump test and Straight leg test correctly and get ZERO familiar symptoms, there’s a 99% chance that it’s not true lumbar sciatica.

“Piriformis syndrome” gets a lot of talk and focus but if you have neural tension, doesn’t matter where it’s coming from. Nerve flossing exercises will definitely help.

Only thing that would be hard to differentiate would be if it’s a MUSCLE causing a referral pattern. Look up pictures of gluteus medius referral pattern. You’ll see what I mean by how it mimics the nerve pathway

So this whole adventure also helped me to realize some shoulder pain i have is likely neural too. I was trying flossing exercise for the piriformis and noticed the shoulder say hello in an unpleasant way. So this is what it recommended for a 7 day plan. Open to any additional advice as this has been eye opening.

7-Day Sciatica and Nerve Flossing Checklist


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Daily Tracking Sheet

 

[Govolsman98]

Lol

Funny on so many levels.

If our president says so then I'll go along with it. Can't think of a single instance where he's been wrong before

 

[UTgrad2015]

So this whole adventure also helped me to realize some shoulder pain i have is likely neural too. I was trying flossing exercise for the piriformis and noticed the shoulder say hello in an unpleasant way. So this is what it recommended for a 7 day plan. Open to any additional advice as this has been eye opening.

I don’t think it copied the plan, or at least I can’t see it on my end

 

[Jackcrevol]

If our president says so then I'll go along with it. Can't think of a single instance where he's been wrong before

 

[DD4ME]

I don’t think it copied the plan, or at least I can’t see it on my end

My bad

Got it — thanks for telling me.
Tables don't always paste right into phones, Word, or notes apps. Let’s fix it!

Here’s a clean plain-text version — no grids, just a simple day-by-day checklist you can easily copy, paste, and read anywhere:


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7-Day Sciatica and Nerve Flossing Checklist (Plain Text)


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Day 1

Morning:

Piriformis Stretch (2 rounds)

Seated Sciatic Nerve Flossing (10 reps)


Evening:

Piriformis Ball Release (3 minutes)

Upper Limb Nerve Glide (5 reps)



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Day 2

Morning:

Piriformis Stretch (2 rounds)

Seated Sciatic Nerve Flossing (15 reps)


Evening:

Piriformis Ball Release (5 minutes)

Upper Limb Nerve Glide (10 reps)



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Day 3

Morning:

Piriformis Stretch (1 round)

Seated Sciatic Nerve Flossing (8 reps)


Evening:

Upper Limb Nerve Glide (5 reps)



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Day 4

Morning:

Piriformis Stretch (2 rounds)

Seated Sciatic Nerve Flossing (10 reps)


Evening:

Piriformis Ball Release (3 minutes)

Upper Limb Nerve Glide (5 reps)



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Day 5

Morning:

Bird Dog Core Exercise (10 reps)

Seated Sciatic Nerve Flossing (10 reps)


Evening:

Piriformis Ball Release (5 minutes)

Upper Limb Nerve Glide (5–10 reps)



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Day 6

Morning:

Piriformis Stretch (2 rounds)

Seated Sciatic Nerve Flossing (8–10 reps)


Evening:

Gentle 10-minute walk (optional)

Upper Limb Nerve Glide (5 reps)



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Day 7

Morning:

Your favorite stretch or floss movement (as needed)


Evening:

Gentle Piriformis Ball Release

Light Nerve Flossing



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Movement Key

Piriformis Stretch = Figure-4 lying stretch, gently pulling the opposite leg toward your chest.

Piriformis Ball Release = Use a tennis or lacrosse ball under the butt cheek to find tight spots and hold pressure.

Seated Sciatic Nerve Flossing = Seated, extend leg and move head up/down slowly.

Upper Limb Nerve Glide = Arm out to the side, wrist back, tilt head gently away.

Bird Dog = On hands and knees, extend opposite arm and leg at the same time, hold briefly.



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Important Reminders

Go gentle. No aggressive stretching or jerking.

Consistency is everything — even small



7-Day Sciatica and Nerve Flossing Checklist


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Daily Tracking Sheet


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Movement Key

Piriformis Stretch: Lying figure-4 stretch; gently pull opposite leg toward chest.

Piriformis Ball Release: Use a tennis/lacrosse ball on tight glute muscles; hold 30 seconds on tender spots.

Seated Sciatic Nerve Flossing: Sit tall, extend leg, move head up/down slowly.

Upper Limb Nerve Glide: Arm out, wrist bent up, head tilt away.

Bird Dog (optional): On hands/knees, extend opposite arm/leg for light core strengthening.


Important Reminders:

Gentle movement > Aggressive stretching.

Stop if any sharp pain, burning, or worsening numbness.

Consistency every day is key to nerve healing!



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Notes: (Write any extra observations about symptoms, flare-ups, or improvements here each day)

 

[Jackcrevol]

I see no difference between Deion and Donald. They are absolutely twins personality wise.

 

[UTgrad2015]

My bad

Good list. I always say “push to not through”. Nerves don’t want to be irritated, and you aren’t stretching a muscle. So don’t piss off the nerves.

There’s a ton of different nerve glide variations for upper and lower extremity. You can search YouTube and find a TON of different ones to try

 

[mrMet]

I'd make sure he pans out before unretiring a number for him.

Fair, but the Titans left the decision up to Moon on if he wanted to grant it or not

 

[mrMet]

What are they gonna do with Will?

Hopefully trade him before the end of the day tomorrow. That’s the rumor being floated

 

[DD4ME]

Good list. I always say “push to not through”. Nerves don’t want to be irritated, and you aren’t stretching a muscle. So don’t piss off the nerves.

There’s a ton of different nerve glide variations for upper and lower extremity. You can search YouTube and find a TON of different ones to try

Thanks immensely sir. Have appreciated all the help from VN.

 

[UTgrad2015]

Thanks immensely sir. Have appreciated all the help from VN.

Of course man, I love what I do and I love helping Vol brethren

 

[mrMet]

Omar and Dylan both taken tonight?

Omar for sure

 

[mrMet]

Unfortunately, I know him also. I knew him when he sold insurance. I knew him when he opened a fitness club, I knew him when he opened a beach bar, and I knew him when he started calling himself a doctor. Do some research-it’s all out there. I’m not saying what he is doing now is not legit, I’m just saying he has worn a lot of hats and has moved on from each for good reason.

Thanks for the info good sir

 

[***RoadVol***]

Well, a little life altering news from me today. After 12 years at my company I have put in my 2 weeks notice. I I've been dealing with a new GM at work and this guy is something. Continually making life hard for everyone in the company, especially those that are in management, like yours truly. Well, yesterday I had chest pain on left side along with arm pain and numbness. Went to the ER, no heart attack, but most likely stress related. May 9 I will be a free agent. Not sure what the future looks like but it won't be here any longer.

Good for you! I have been thinking of doing the same. Getting tired of corporate life.

 

[knoxvol52]

Kinda traditional for highly regarded draft picks. Cowboys got permission from Drew Pearson for 88 at least four times. First for Michael Irvin and most recently for CeeDee Lamb.

In my lifetime 5 WR's have worn #88 playing for the Cowboys

Drew Pearson
The Playmaker
Antonio Bryant
Dez Bryant
Cee Dee Lamb

why they allowed Antonio Bryant to wear the sacred #. I will never know...