Random Thoughts XXIV

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#8,128
#8,128
Georgia Peach said:
Yeah, I have a pretty regular schedule where I could to it a few times a week. I keep telling myself I will go to sleep earlier when I get home but it never happens and then I get tired during the day. But I always manage a good 2 or 3 mile run about 5 days a week. I have heard the weightlifting burns more. It's crazy how I can run and run but I couldn't do ten basic push ups to save my life.
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Pushups especially balance ball push ups will make you a stronger runner. Works your abs. Stronger abs keep you more upright. Better breathing and easier to keep your stride under you.
 
#8,132
#8,132
tri_vol said:
Pushups especially balance ball push ups will make you a stronger runner. Works your abs. Stronger abs keep you more upright. Better breathing and easier to keep your stride under you.
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Thanks, Tri. My legs are great. I just need to work on my arms and my stomach so that sounds like a good way to do that.

Do you prefer to run with or without an ipod?
 
#8,136
#8,136
Georgia Peach said:
Thanks, Tri. My legs are great. I just need to work on my arms and my stomach so that sounds like a good way to do that.

Do you prefer to run with or without an ipod?
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Without. I run in the woods so there is plenty of stuff to distract me and occupy my mind. Occasionally I run on a treadmill, then I have to have music or I won't last 30 seconds.
 
#8,139
#8,139
tri_vol said:
Without. I run in the woods so there is plenty of stuff to distract me and occupy my mind. Occasionally I run on a treadmill, then I have to have music or I won't last 30 seconds.
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Yeah, I could never get into treadmills. I have to be outside. Gotta have my music.
 
#8,143
#8,143
They gave me a Hershey's bar with a candle at work because all the women are dieting and wouldn't eat cake.

Women. Whiskey Tango Foxtrot.
 
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