Random Thoughts Thread VI

[vollygirl]

what^VoLlY?

Same-0-Same-0. U?

 

[dembewbs]

Same-0-Same-0. U?

same...

 

[lylsmorr]

lyle, i feel like we havent spoken in months. let's catch up.

School sucks but life is good. uswoleyet?

 

[dembewbs]

ego will never be swole...inb4hgh

 

[Volst53]

That was pretty sweet and a touching.

 

[chavisut]

chavis, chest and arms again tomorrow. you gonna be there?

what did you do yesterday

 

[TEX_VOLFAN]

what did you do yesterday

Kagels!
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[ego]

School sucks but life is good. uswoleyet?

you know it. all i do is lift, eat protein, and sleep.

 

[dembewbs]

Cagels!
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u butchered that one...

 

[ego]

what did you do yesterday

benched and curls. real workout begins tomorrow.

 

[Coach Grizz]

For the first time in 9 months or so grizz hit the weights!!!! To get back in the groove I did:

Bench 10, 8, 6, 4

Squat 3x10

Dumb bell press 3x10

Hammer curls 3x10

Triceps extensions 3x10

Shoulder shrugs 3x10

Grizz is back on the war horse!!
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[TEX_VOLFAN]

What are you goals Grizz? Get lean or get swole?

 

[Coach Grizz]

Definatly slim down, not as much get swol but get strong again. I use to be strong as an ox but I've got REALLY lazy over the past 2 and a half years. I can tell it in my job performance
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[AllVols]

banana bread - love it.

 

[TEX_VOLFAN]

Have you looked into crossfit at all?

 

[Coach Grizz]

Have you looked into crossfit at all?

No, is it like P90X?
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[TEX_VOLFAN]

It's a lot like P90X except it uses a lot more weights!

 

[TEX_VOLFAN]

At your age, if you hit it hard, you would be ripped in 3-4 months, no lie

 

[vollygirl]

Just joined The Rush. I don't know how to use weights without Jari Love telling what to do.
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[TEX_VOLFAN]

Go Volly!

 

[vollygirl]

I have my befote and after pic on my desktop as a reminder that the effort pays off. haha
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[Coach Grizz]

At your age, if you hit it hard, you would be ripped in 3-4 months, no lie

Ehhh idk my man, how many times a week?
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[ego]

I have my befote and after pic on my desktop as a reminder that the effort pays off. haha
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go buy some whey and start taking a multi.

 

[dembewbs]

go buy some whey and start taking a multi.

HGH imo IMHO jmo

 

[vollygirl]

go buy some whey and start taking a multi.

Already have 'em. Whey protein powder from GNC. I forget the brand.
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