Random Thoughts Thread VI

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No, it's not at all if you're doing it right.

Hell, bench will eff up your shoulders if you dont' do it right

Ha glad you quoted that!

What chavis said! Start small, use good form, and work your way up. You cannot beat it for working the core and your long chain.
 
I used to bench a good bit, and had shoulder problems. Back then I was always like ehh it's just another football injury, but now I think it's because I had terrible form.
 

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