J rich putting In work

[Dallasbowlin]

http://instagram.com/p/pL8bn8J5BE/

 

[bleedingTNorange]

Your link says page not found, but this may be what you were referring to...

 

[volbeast33]

Your link says page not found, but this may be what you were referring to...

That doesn't look safe at all

 

[Special Ed]

Looks like a blown gasket waiting to happen.

 

[bleedingTNorange]

That doesn't look safe at all

I was thinking it looks like a good way to make sure you never have kids if your legs give out.

 

[volbeast33]

I was thinking it looks like a good way to make sure you never have kids if your legs give out.

no kidding and isnt that free barbell weights?

 

[Chris4Vols22]

That doesn't look safe at all

For real.

 

[bleedingTNorange]

no kidding and isnt that free barbell weights?

Not liking this new strength coach, Nic never would've put these guys manhood in jeopardy

 

[MannyD]

Half of those plates are probably the styrofoam ones they use in that crossfit garbage. Mental pump.

 

[volbeast33]

Not liking this new strength coach, Nic never would've put these guys manhood in jeopardy

What if the free weights shifted on top and fell, he could easily break his foot.....that exercise looks more like a student trainer going "let's try this sh*t"

 

[jeff1vol]

Doesn't look like josh Richardson to me. Looks more like McCrae.

 

[Chris4Vols22]

What if the free weights shifted on top and fell, he could easily break his foot.....that exercise looks more like a student trainer going "let's try this sh*t"

Holy ****, you're right. I didn't even catch that at first. Looks very dangerous and unnecessarily risky.

 

[bleedingTNorange]

What if the free weights shifted on top and fell, he could easily break his foot.....that exercise looks more like a student trainer going "let's try this sh*t"

You would think, but that definitely looks like Moyer

 

[Chris4Vols22]

Doesn't look like josh Richardson to me. Looks more like McCrae.

Whatever, that's clearly Skylar McBee.

 

[bleedingTNorange]

Doesn't look like josh Richardson to me. Looks more like McCrae.

Sarcasm?

 

[FalcoVol]

Are we really gonna pick this photo apart?

 

[Chris4Vols22]

Are we really gonna pick this photo apart?

Do you really not see the potential negative consequences in the pic?

 

[MannyD]

Are we really gonna pick this photo apart?

What, you think you can do more weight?

 

[MannyD]

It's a safe (enough) exercise.

 

[Dallasbowlin]

Your link says page not found, but this may be what you were referring to...

Yes my bad

 

[volbeast33]

It's a safe (enough) exercise.

How do u figure that? What about the weights resting on top....There are alot safer exercises to get the desired result that this one gives you.

 

[MannyD]

How do u figure that? What about the weights resting on top....There are alot safer exercises to get the desired result that this one gives you.

It was a joke, hence the parenthesis. Having to explain them really makes them less funny. Or maybe it wasn't funny to begin with.

Anyway, I'm sure it's a static hold exercise. He's not moving his back up and down that column. He's holding the weight engaging his core and legs for as long as he can. The trainer takes the weight off when Rich cant hold it any longer. It's safe (enough).

 

[GBOVOLS]

That doesn't look safe at all

It prepares you for getting a lap dance from a big girl

 

[bleedingTNorange]

It prepares you for getting a lap dance from a big girl

It's known as the Da'Rick Rogers lift

 

[TechnoVol]

Somebody needs to put a stop to this nonsense... Quick

Based on this photo, there are any number of bad things that could happen. This is the wrong, not safe, way to "put in work". Are kidding me, that strength coach is a complete moron for putting someone in that situation! SMDH...