ego

[VOLNBAMA]

I've really started to eat healthy. Been taking in a lot of protein and I've completely cut out fast food
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[lylsmorr]

I usually do 4 days. I also like to follow programs.

What programs you do?

 

[lylsmorr]

I've really started to eat healthy. Been taking in a lot of protein and I've completely cut out fast food
Posted via VolNation Mobile

Same. Too much unnatural shiz in it

 

[ego]

I've really started to eat healthy. Been taking in a lot of protein and I've completely cut out fast food
Posted via VolNation Mobile

that's what i've gotta start doing. i've always used the excuse of it being the easiest to stop and get food, but i'm going to start bringing lunch and dinner with me.

 

[TEX_VOLFAN]

what is your working sets on deads tex

I have a heavy week and a light week.

heavy - 1,1,1,1,1

Light - 3,3,3,3,3

 

[TEX_VOLFAN]

Is this directed to me? How often do y'all lift in a week's time

I guess my question to you is do you do different body parts each day or do you do a full body each day?

I lift 3x a week, run 2

 

[lylsmorr]

I guess my question to you is do you do different body parts each day or do you do a full body each day?

I lift 3x a week, run 2

I was doing 2 body parts a day. I think I'm just going to go to a full body and do 3 times a week. It worked well for me before.

 

[VOLNBAMA]

I do
Mon - Shoulders
Tues - Back
Wed - Chest
Thurs - Legs
Fri - Arms
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[TEX_VOLFAN]

thats what I do, mix of crossfit, oly and reg weight lifting

 

[chavisut]

I really want to try DoggCrapp but I'm not at that level yet. It's hardcore.

 

[chavisut]

I do
Mon - Shoulders
Tues - Back
Wed - Chest
Thurs - Legs
Fri - Arms
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arms day is for the gays

 

[VOLNBAMA]

arms day is for the gays

You would know
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[chavisut]

You would know
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u do legs though so it makes up for it.

if you would have listened to me awhile back you would get strong as fuuu

 

[VOLNBAMA]

u do legs though so it makes up for it.

if you would have listened to me awhile back you would get strong as fuuu

I workout with a couple of guys that are older than you. Starting strength is what you told me wasnt it?
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[chavisut]

I workout with a couple of guys that are older than you. Starting strength is what you told me wasnt it?
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yes

bold should go in the useless facts thread

 

[lylsmorr]

yes

bold should go in the useless facts thread

truth

 

[VOLNBAMA]

Dont be jelly
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[chavisut]

noteventho

 

[VOLNBAMA]

You still going to talladega
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[chavisut]

dunno, haven't talked about in awhile. Chances are, I'm gone.

 

[VOLNBAMA]

When you leave?
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[chavisut]

Still haven't set a date