Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangesmokey]

Saturday 9 miles and then chest and core

Sunday 90 min Orange Theory class. This really kicked my azz. First time I've done the 90 mins. I would do it again.

Today 3.1 on the tread in 22:19

 

[Orangesmokey]

4 miles on the tread this morning.

Increasing speed every mile until 3.5 and the last .5 increasing speed every .1 of a mile.

 

[Orangeslice13]

Heated vinyasa cardio with the 105 pound motivational terriorist Heather.

 

[Orangesmokey]

Heated vinyasa cardio with the 105 pound motivational terriorist Heather.

Funny how the smallest ones are the ones with the most bite when it comes to stuff like that.

 

[tn4elvis]

Funny how the smallest ones are the ones with the most bite when it comes to stuff i

I still have nightmares from my 100lb physical therapist. She tortured me for three months. Got the job done. Five years later and no knee pain

 

[Tin Man]

Bike ride: 17.08 miles, 1024’ elevation gain, 1:45 riding time. Encountered a riding group known to me about half way into my ride. One rider had developed a bulge in his rear tire. When he elected to limp back at low speed, I shadowed him along the most direct route. It has more hills.

 

[7thgroupvolfan]

I'm getting tired just reading the posts in here, that is all.

 

[vollygirl]

I'm getting tired just reading the posts in here, that is all.

Notice there's never any pics to prove it?

 

[7thgroupvolfan]

Notice there's never any pics to prove it?

So it didn't happen.

 

[Orangesmokey]

Notice there's never any pics to prove it?

 

[vollygirl]

 

[Orangesmokey]

You did it now.... y'all are gonna have to look at my ugly mug every time I work out....

 

[Orangeslice13]

Notice there's never any pics to prove it?

August 30th in the weigh in thread.
We can do it here too

 

[Orangesmokey]

Circuit training today with run, back and shoulders.

Y'all are lucky I forgot to take a picture.

 

[kiddiedoc]

Shoulder is still achy, but I've been able to do more... just taking it easy with the rehab to avoid a worse injury. Hopefully this isn't going to become a surgical issue. Still staying light with overhead and dumbell bench, and dips are a no-go.

 

[vollygirl]

Legs and glutes this morning. I HATE that workout! And I HATE the girl that does it!

But I like the muscle it builds. So whatever.

 

[Flogballs]

I ran a 5k race two weeks ago. For the last tenth of a mile I ran all out. Right before the finish line I got a headache on the top and front left side of my head. Wasn’t the worst headache I’ve ever had but it hurt. Slowly went away during the day. However, now it comes back any time I do any kind of activity requiring exertion. I never get headaches and now I’m getting them every day. My dr had me go in for a CT scan and am waiting on the results…. In the meantime no workouts

 

[Orangesmokey]

I ran a 5k race two weeks ago. For the last tenth of a mile I ran all out. Right before the finish line I got a headache on the top and front left side of my head. Wasn’t the worst headache I’ve ever had but it hurt. Slowly went away during the day. However, now it comes back any time I do any kind of activity requiring exertion. I never get headaches and now I’m getting them every day. My dr had me go in for a CT scan and am waiting on the results…. In the meantime no workouts

Hopefully nothing too serious.

 

[vollygirl]

I ran a 5k race two weeks ago. For the last tenth of a mile I ran all out. Right before the finish line I got a headache on the top and front left side of my head. Wasn’t the worst headache I’ve ever had but it hurt. Slowly went away during the day. However, now it comes back any time I do any kind of activity requiring exertion. I never get headaches and now I’m getting them every day. My dr had me go in for a CT scan and am waiting on the results…. In the meantime no workouts

Hope they find out it's something manageable.

 

[Orangeslice13]

I ran a 5k race two weeks ago. For the last tenth of a mile I ran all out. Right before the finish line I got a headache on the top and front left side of my head. Wasn’t the worst headache I’ve ever had but it hurt. Slowly went away during the day. However, now it comes back any time I do any kind of activity requiring exertion. I never get headaches and now I’m getting them every day. My dr had me go in for a CT scan and am waiting on the results…. In the meantime no workouts

Well that’s scary

 

[kiddiedoc]

I ran a 5k race two weeks ago. For the last tenth of a mile I ran all out. Right before the finish line I got a headache on the top and front left side of my head. Wasn’t the worst headache I’ve ever had but it hurt. Slowly went away during the day. However, now it comes back any time I do any kind of activity requiring exertion. I never get headaches and now I’m getting them every day. My dr had me go in for a CT scan and am waiting on the results…. In the meantime no workouts

You might want to request an MRI/A, even if the CT is normal.

 

[Flogballs]

You might want to request an MRI/A, even if the CT is normal.

I took a VO2 max test about a month ago… which I also go all out for and no problem. Though my HR did peak higher during the end of the 5K than it did previously. So I guess we’ll see

 

[kiddiedoc]

I took a VO2 max test about a month ago… which I also go all out for and no problem. Though my HR did peak higher during the end of the 5K than it did previously. So I guess we’ll see

To clarify: brain MRI/A

 

[Orangeslice13]

45 minute Camron Haynes workout this morning

 

[Orangesmokey]

35 min hill training on the tread this morning. Push ups, core work and stretching. .... day 2 of no pictures.