Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangesmokey]

Saturday 9 miles and then chest and core

Sunday 90 min Orange Theory class. This really kicked my azz. First time I've done the 90 mins. I would do it again.

Today 3.1 on the tread in 22:19

 

[Orangesmokey]

4 miles on the tread this morning.

Increasing speed every mile until 3.5 and the last .5 increasing speed every .1 of a mile.

 

[Orangeslice13]

Heated vinyasa cardio with the 105 pound motivational terriorist Heather.

 

[Orangesmokey]

Heated vinyasa cardio with the 105 pound motivational terriorist Heather.

Funny how the smallest ones are the ones with the most bite when it comes to stuff like that.

 

[tn4elvis]

Funny how the smallest ones are the ones with the most bite when it comes to stuff i

I still have nightmares from my 100lb physical therapist. She tortured me for three months. Got the job done. Five years later and no knee pain

 

[Tin Man]

Bike ride: 17.08 miles, 1024’ elevation gain, 1:45 riding time. Encountered a riding group known to me about half way into my ride. One rider had developed a bulge in his rear tire. When he elected to limp back at low speed, I shadowed him along the most direct route. It has more hills.