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Those look good, I love kiwiCoconut kiwi...
View attachment 448281
Produce
3 Kiwi fruits
Refrigerated
3/4 cup Soy milk
Canned Goods
1 3/4 cup Coconut milk, canned unsweetened
Condiments
1/2 tbsp Agave syrup
Nuts & Seeds
5/16 cup Chia seeds
I looked it up bye highlighting the name and hit web search because it looked good and it had nutrients listed and I noticed it had iron in it and was curious what was adding iron. I have high iron and have to give blood every 4 days till I get it under control.This is what makes you you.
Why you asking about iron?
How did you know it contained iron?
Can you not figure that out yourself?
Does it have an extreme high amount of iron? I mean, flour has iron so most bread has iron. I imagine the green onion, onion, parsley, peppers...pretty much everything has some iron.I looked it up bye highlighting the name and hit web search because it looked good and it had nutrients listed and I noticed it had iron in it and was curious what was adding iron. I have high iron and have to give blood every 4 days till I get it under control.
Yeah true alot of stuff has iron its like all you are supposed to eat is lettuce. I was hoping the bread didn't have ironDoes it have an extreme high amount of iron? I mean, flour has iron so most bread has iron. I imagine the green onion, onion, parsley, peppers...pretty much everything has some iron.
This sounds hard to track! Do you have to count milligrams of iron, or keep it under x% of recommended daily allowance, or something else?I reason is it's cooked in a iron skillet and that adds iron. I can't eat out of a iron skillet