Crossfit

#953
#953
*WOD - 25 minute limit *( Do Rows with any extra time)

a) Bench Dips x 80
b) Sumo Deadlifts (135#) x 100
c) KB Raises (45#) x 120

My Time = 21:00
4 minutes left I did 752M of rows
 
#954
#954
* WOD - 17 minute limit

a) Run 1 Mile ( New PR = 7:55)
b) Squats x 150
c) Deadlifts (225#) x 30

< 10 Deadlifts = 30 Burpees

I finished 13 deadlifts when time ran out. I did NOT want to do those burpees.
 
#955
#955
Can i say how much I hate turkish get ups??? it was my only non rx on thursday. I did 44 instead of 53lbs.
 
#956
#956
*WOD Heavy "Randy" w/ 400 m runs - 20 minute limit

400 m run

75 snatch cleans @ 95#

400 m run

my time= 12:20 (correction: time was 12:20 not 15:20, checked the board today. one of the coaches wrote down the time as I was too beat to give a damn.)
 
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#958
#958
crazyguy said:
I like that one. Although i had no feeling in my left arm for a month afterwards.
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yeah, it's solid. doesn't seem too bad till you get to about 45 and realize you have 30 to go.

I want to work on snatches pretty hard for the next few weeks. I'd like to get my body weight the next time we max.
 
#959
#959
I worked on overhead squats after my workout today. I've had a hard time getting the balance down. I'm learning more and more that olympic weightlifting is all about technique, specifically the shoulders
 
#960
#960
* Deadlifts - 5RM

275# x 5, 295# x 5, 315# x 5

* WOD - For Time

a) Ring Pull Ups x 120
b) Bench Dips x 90

My Time = 15:55
 
#961
#961
* WOD - Benchmark

For Max Load:
Back Squat (185#) - 15,12,9,
You must perform all sets with the same weight.

Also ran 1 mile afterwards, 8:51
 
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#963
#963
* Back Squats - 3's

185# x 3, 225# x 3, 275# x 3

* WOD - 20 minute AMRAP

a) Box Jumps (24") - 5, 10, 15 ......
b) Lateral Jumps - 5, 10, 15........

Add 5 reps per round

I finished 35th rep + 20 Box jumps

So basically i did 160 box jumps and 140 lateral jumps in 20 minutes.
 
#965
#965
crazyguy said:
I worked on overhead squats after my workout today. I've had a hard time getting the balance down. I'm learning more and more that olympic weightlifting is all about technique, specifically the shoulders
Click to expand...

Shrug those shoulders up and try to pull the bar apart. Stability of the bar will help with stability of the squat.
 
#966
#966
* WOD - For Time

5 Rounds

a) Deadlifts (245#) x 6
b) Leg Raises x 12
c) Squat w/ Medicine Ball (20#) x 18
d) Burpees - 3,6,9,12,15

My Time = 17:20
 
#967
#967
* WOD - For Time

Buy-In - 20 Burpees

10 Rounds

a) Run 100M
b) Front Squat (115#) x 5
c) Ring Pull Ups x 10

Buy Out - 100M Lunges w/ 45# KB - (Every 10 steps stop and do 10 KB swings)

My Time = 34:20
 
#968
#968
WOD:

4 rounds of 1 minute of each of the following for max reps:
a)situps
b)74 lb kb swings
c)pullups (any style)
d)30 lb med ball squat cleans

score=total reps

my score= 284
 
#970
#970
WOD (maybe one of the hardest I've done so far)

Work up to a continuous 3 rep PC max I got 220lbs.

Then

Run 1 mile
50 db thrusters (i used 40lbers)
75 hang cleans @ 85% (I made it for 45 @ 177lbs. then dropped to 133 to finish)
Run 1 mile

There was a 35 minute cut off and I finished just under at 34:35. I wouldn't care if I never saw this WOD again...
 
#973
#973
TEX_VOLFAN said:
Not familiar with poods.
Click to expand...

Really? In a CrossFit gym? 1 pood, 1.5 pood, and 2 pood KBs are the typical weight description for KB weights. Weird. Hard to believe you guys don't use that terminology. Not criticizing, it's just surprising.

1 pood: 36 lbs
1.5 pood: 54 lbs
2 pood: 72 lbs

This was the CF Mainsite WOD from Sunday:

SUNDAY 120513

"Jag 28"

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters
 
#975
#975
* Lift of the Day - Sumo Deadlifts -3's

225# x 3, 285# x 3, 295# x 3

* WOD - 15 minutes AMRAP

a) Deadlifts (155#) x 100
b) Sit Ups x 100

Finished 1 Round + 15 DL's
 
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