Crossfit

[TEX_VOLFAN]

That weight is so light for him, he doesn't need great form. I bet he could of snatched more than half of those.

 

[chavisut]

Probably. Bad form for high reps is still bad, even if it's light weight. Especially on an Olympic lift.

 

[TEX_VOLFAN]

very true.

 

[TEX_VOLFAN]

* Warm Up

Hand-to-toe walk - Length of Box
Walking lunges - back

(2 Rounds)

Push Ups x 10
Pass thrus x 10
Sit Ups x 10
Squats x 10

*WOD (AMRAP 25 min.)

Buy-in - Burpee Pull Ups x 25

a) Tuck Jumps x 30
b) Squats x 20
c) KB snatch (#40) x 5 (each arm)

I did 6 full rounds + 30 TJ's + 20 squats + 8 KB snatches
(Basically I was 2 snatches away from a full 7 rounds)

* Post Workout

10 min of stretching

 

[TEX_VOLFAN]

* Warm Up

Hand-to-toe walk - Length of Box
Walking lunges - back

(2 Rounds)

Push Ups x 10
Pass thrus x 10
Sit Ups x 10
Squats x 10

*Lift of the day (Power Cleans) - 5,5,5+

#125 x 5, #145 x 5, #165 x 5

*WOD (AMRAP - 12 minutes)

Pull Ups x 10
Wall Balls (#20) x 10

I did 8 rounds

* Post Workout

10 min of stretching

 

[TEX_VOLFAN]

* Warm Up

Hand-to-toe walk - Length of Box
Walking lunges - back

(2 Rounds)

Push Ups x 10
Pass thrus x 10
Sit Ups x 10
Squats x 10

* WOD - #1 (Total Reps)- 5 rounds

DU's for 1 minute w/ 1 minute break

*WOD - #2 ( For time including WOD #1)

Walking lunges - 100M
KB Swings (#45) x 50
Box Jumps (24") x 30
Turkish Get Ups (#40) x 10

DU's = 68 reps
Time on WOD #1 & #2 = 22:30

*Post Workout

10 minutes of stretching

 

[TEX_VOLFAN]

* Warm Up

Hand-to-toe walk - Length of Box
Walking lunges - back

(2 Rounds)

Push Ups x 10
Pass thrus x 10
Sit Ups x 10
Squats x 10

* Lift of the Day ( Deadlifts - 3,3,3+)

#225 x 3, 255 x 3, 285 x 5

*WOD (For Time)

Run - 400M, 300M, 200M, 100M
Ground-to-Overhead (#95) - 20,15,10,5
Burpees - 12,9,6,3

My Time = 15:30

* Post Workout

10 minutes of running

 

[TEX_VOLFAN]

Here is day 1 of the South Central Regionals outside Houston, TX. My trainer Cody Settle qualified for these and is competing.

CrossFit Videos | CrossFit Games

 

[TEX_VOLFAN]

1 Rep Max Day

Push Press - #140
Back Squat - #245
Deadlift - #335

 

[TEX_VOLFAN]

Previous 1 RM's (January, 2011)

Push Press - #125
Back Squat - #220
Deadlift - #305

 

[TEX_VOLFAN]

* Warm Up

Hand-to-toe walk - Length of Box
Walking lunges - back

(2 Rounds)

Push Ups x 10
Pass thrus x 10
Sit Ups x 10
Squats x 10

*WOD (10 rounds for time)

Squats x 9
Pull ups x 7
Burpees x 5

My time = 12:52

*Post Workout

10 min of stretching

 

[Volst53]

1 Rep Max Day

Push Press - #140
Back Squat - #245
Deadlift - #335

It's good to see you making progress, but the first time I read this I thought it said bench press at 140.

 

[TEX_VOLFAN]

I also weighed today- 210. I'm 6'0

Figured I will post up my weight so everyone can see how I'm progressing! I'm sure I'll shed fat until I get down to about 195 then hopefully putting on some good lean muscle weight! We'll see how it goes! Should be interesting!
Posted via VolNation Mobile

I hit the nail on the head with this post. I got down to #195 exactly and now I'm back up to around #202. Still have some fat to lose, but I have definetly put on some muscle. Moving in the right direction for sure.

 

[TEX_VOLFAN]

* Warm Up

Hand-to-toe walk - Length of Box
Walking lunges - back

(2 Rounds)

Push Ups x 10
Pass thrus x 10
Sit Ups x 10
Squats x 10

*WOD (For time - 25 min max)

Deadlifts (#115) x 100
Push Ups x 80
Hang Power Cleans (#115) x 60
Walking lunges (#25 plate over head) x 40
Floor Sweepers (#115) x 20

In the 25 min I did all the deadlifts, push ups, and 37 Hang power cleans

* Post Workout

10 min of stretching

 

[VOLCOP81]

Watch your video of crossfit games and was mucho impressed. Good Stuffs.

 

[TEX_VOLFAN]

Yeah those guys/gals are super freaks at crossfit.

 

[TEX_VOLFAN]

* Warm Up

Hand-to-toe walk - Length of Box
Walking lunges - back

(2 Rounds)

Push Ups x 10
Pass thrus x 10
Sit Ups x 10
Squats x 10

*WOD (15 min AMRAP)

Thrusters (#95) x 10
DU's x 30

I did 4 full rounds + 10 Thrusters

* Post Workout

10 min of stretching

 

[TEX_VOLFAN]

* Warm Up

Hand-to-toe walk - Length of Box
Walking lunges - back

(2 Rounds)

Push Ups x 10
Pass thrus x 10
Sit Ups x 10
Squats x10

* Find 1 RM on Power Cleans (last PR was #155)

My 1RM = #175


*WOD (10 min AMRAP)

Box Jumps (24") x 7
Push Ups x 7

I did 12 rds + 10

* Post Workout

10 min of stretching

 

[chavisut]

I did sets of power cleans for the first time in forever last night and then some deads. Traps are feeling it today.

 

[tri_vol]

I bout wrecked this morning looking at a chic going into a crossfit gym
Posted via VolNation Mobile

 

[TEX_VOLFAN]

I did sets of power cleans for the first time in forever last night and then some deads. Traps are feeling it today.

How much weight were you working out with? 5,3,1's?

 

[TEX_VOLFAN]

I bout wrecked this morning looking at a chic going into a crossfit gym
Posted via VolNation Mobile

You should see one of my crossfit Instructors. She's :jawdrop: She's on my FB. Hint, hint......Mania

 

[HSVol]

You've got quite the CFit journal here, TEX. Fun to watch transformations resultant from hard work.

 

[TEX_VOLFAN]

* Warm Up

Hand-to-toe walk - Length of Box
Walking lunges - back

(2 Rounds)

Push Ups x 10
Pull Ups x 10
Pass thrus x 10
Sit Ups x 10
Squats x10

*WOD (3 Rounds for time)

Burpees x 20
Power Snatch (#95) x 20
Kettle Ball Snatches (#45) x 20

My time = 21:30

* Post Workout

10 min of stretching

 

[TEX_VOLFAN]

I lulzed!