Recent content by KoachKrab127

Forgot to post on Friday. 147.7 -0.9 lbs from last week.

Oldies songs, especially Motown. The Supremes, Temptations, Four Tops, and Drifters. Also Beach Boys, CCR, and Fleetwood Mac.

I love the episodes where we see chaos in the kitchens. I hate the episodes where the camera is on Carmy’s face for 45 seconds, and he says nothing but “yeah, um…yeah…” then spews out rapid, yelling word salad at the same time as the other character he’s talking to, so you can’t understand what...

My first trip to Neyland was in 1999 versus Notre Dame. I finally convinced my parents to take me. It was the first year we had the jumbo tron. I sat in section ZZ. Great seats. UT dominated that game, 38-14. I remember thinking our balcony was going to collapse because it was so loud...

Shaq did the same thing. He said, “I got hurt on company time. I’ll heal on company time.”

Continue what you’re doing, and you’ll be there next week! Exciting!

148.6 today I would like to get down to 140, then attempt to bulk from there. At 140, I’ll probably be around 12% body fat. I’m about 14-15% now.

I was born in the 80s, so I was a Calvin and Hobbes fan, myself. My dad read the funnies to me all the time. As far as Peanuts goes, I used to have a large collection book of Peanuts comics. They were fun, but Far Side and Calvin and Hobbes were my favorites.

Yeah, Jr Crompton was the worst QB I have ever seen at UT. Against Auburn in 2008, how many times did we start with the ball around the 50 yard line in the 2nd half, and he couldn’t get a first down any time at all? It was dreadful. People complained about Milton overthrowing people, jeez...

He was a great recruiter in the 90s. He wasn’t that great in the 2000s. So many of the 5 stars he got in the 2000s turned out to be complete busts. I mean a HUGE number of them.

My favorite fast food burger of all-time is probably the Hardee’s Frisco Burger. I haven’t been to Hardee’s in a couple of years though. Don’t know if they still have it. Second place is probably Burger King’s A1 Ultimate Bacon Double Cheeseburger. Whataburger has a great grilled chicken...

A big part of my exercise lately has been yard work. I don’t have a large lawn. It takes about 20 minutes to mow (longer if I need to edge as well), but doing it in 90 degree heat, even at 9am, is exhausting. I also trim the hedges, weed the garden, and add fertilizer when necessary.

The way the NBA still embraces Karl Malone makes me sick to my stomach.

I have discovered also just being able to make simple meals that are healthy and taste great really helps. If your meals are complicated and take lots of prep time, it can lead to burn out. For example, I usually have a pork loin, oven-cooked potato wedges, and steamed broccoli once a week...

Penny MJ Mullin Kemp Hakeem