The Topic That Will Never Die XX

[Orangesmokey]

Cool.

South Beach teaches you to eat things that keep your blood sugar levels as stable as possible. Sets you up for success once you get a handle on what to eat and what not to eat.

The only thing I wish I did with my diet is eat more red meat for the protein.

 

[Orangesmokey]

Outta here.... headed to go run

 

[hohenfelsvol]

Outta here.... headed to go run

Have fun. Got mine in during lunch. Subway for dinner again.

 

[Orangeslice13]

Today's occupational hazard.

Sudden rain storm while working on a roof.

 

[Orangeslice13]

I'm glad the guys made it to the tool trailer. And even had time to take that wonderful pic of me.

 

[Orangesmokey]

Have fun. Got mine in during lunch. Subway for dinner again.

3 miles tonight. 7:20 pace. Felt good today. I worked it out where I could really move it on the way back. My last mile was a 7:09.

 

[Orangesmokey]

I'm glad the guys made it to the tool trailer. And even had time to take that wonderful pic of me.

No pic showing up slice. I bet y'all are loving these pop up quick showers we have been having.

 

[Orangeslice13]

No pic showing up slice. I bet y'all are loving these pop up quick showers we have been having.

I can see it.

And yes the showers are a hoot while putting a metal roof on a house.

 

[Orangesmokey]

I can see it.

And yes the showers are a hoot while putting a metal roof on a house.

Photo isn't showing up on my iPad. :dunno:

Anything y'all can do to make it any safer when it rains? Besides getting down from the roof?

 

[Orangeslice13]

Photo isn't showing up on my iPad. :dunno:

Anything y'all can do to make it any safer when it rains? Besides getting down from the roof?

If you could see the pic you would see me hiding in an overhang between the 1st and 2nd floor.

 

[Orangesmokey]

If you could see the pic you would see me hiding in an overhang between the 1st and 2nd floor.

lol:

 

[hohenfelsvol]

If you could see the pic you would see me hiding in an overhang between the 1st and 2nd floor.

Can't see it either

 

[Orangeslice13]

Can't see it either

H is having trouble in the zone, too.
No idea what the problem is. I can still see it fine.

 

[hohenfelsvol]

H is having trouble in the zone, too.
No idea what the problem is. I can still see it fine.

Must be porn

 

[vollygirl]

Just shows a "photobucket" box for me. Y'all be careful Slice. The rain is completely ridiculous around here!

 

[Orangeslice13]

Will it let you open the image?

 

[vollygirl]

Nope. Implies you're out of bandwidth.

 

[hohenfelsvol]

Will it let you open the image?

I can't

 

[vollygirl]

What's a reasonable speed on a treadmill to run? That's what I have the hardest time with, picking a pace.

 

[Orangeslice13]

.

 

[volwindy]

what's a reasonable speed on a treadmill to run? That's what i have the hardest time with, picking a pace.

12.8

 

[vollygirl]

.

Dude, get off that roof in the rain! You're gonna end up on the news!! And they won't get your name right and they'll butcher the text the teleprompter is displaying, and the intern who writes the story will screw it all up.

 

[vollygirl]

12.8

So I need to slow down. Good to know.

 

[volwindy]

So I need to slow down. Good to know.

I don't even know the paces on a treadmill, I hate running so I do the other cardio machines

 

[jhen713]

What's a reasonable speed on a treadmill to run? That's what I have the hardest time with, picking a pace.

6mph is a 10 min mile. I would use that as a base and then adjust up or down depending on how you handle it.