Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

#2,629
#2,629
james_govols said:
Update to my last post. I decided to join a boxing gym.

I'm having fun again and it's a great cardio workout.

Also gives me a reason to work my core and I've started to learn to jump rope better.

Does anyone have a good daily yoga or mobility routine they like?
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Not really answering your question but I love jump rope and do it at least twice a week.

@Orangeslice13 would probably be your best bet with a good yoga routine.
 
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#2,630
#2,630
james_govols said:
Update to my last post. I decided to join a boxing gym.

I'm having fun again and it's a great cardio workout.

Also gives me a reason to work my core and I've started to learn to jump rope better.

Does anyone have a good daily yoga or mobility routine they like?
Click to expand...
I enjoy Yoga with Adrienne on youtube. Prefer the vinyasa or power type videos she does vs some of the flow/more meditative ones. Has tons of videos though so I’m sure it’ll have whatever your looking for
 
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#2,631
#2,631
ndubvols said:
I enjoy Yoga with Adrienne on youtube. Prefer the vinyasa or power type videos she does vs some of the flow/more meditative ones. Has tons of videos though so I’m sure it’ll have whatever your looking for
Click to expand...
james_govols said:
Update to my last post. I decided to join a boxing gym.

I'm having fun again and it's a great cardio workout.

Also gives me a reason to work my core and I've started to learn to jump rope better.

Does anyone have a good daily yoga or mobility routine they like?
Click to expand...

Orangesmokey said:
Not really answering your question but I love jump rope and do it at least twice a week.

@Orangeslice13 would probably be your best bet with a good yoga routine.
Click to expand...

I’m a huge yoga fan. I go to yoga landing in Chattanooga as there are 4 instructors there that are just top notch. I’m a vinyasa flow and power guy. They also do on line classes for when you can’t get there……if you’re looking for someone to follow online. This guys is pretty good.

 
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#2,634
#2,634
Orangeslice13 said:
I’m a huge yoga fan. I go to yoga landing in Chattanooga as there are 4 instructors there that are just top notch. I’m a vinyasa flow and power guy. They also do on line classes for when you can’t get there……if you’re looking for someone to follow online. This guys is pretty good.

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I’ll check this out! Doesn’t hurt to try new stuff
 
#2,636
#2,636
StarRaider said:
thinking about doing a section or through hike on the Benton MacKaye trail... anyone ever hike much of it? I hiked the 300 miles of the AT in TN/NC (Smokies to VA) but the BMT is interesting to me.
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I have never heard of this trail. I enjoy hiking and now I am going to check into it.

How long did it take you to do the 300 miles on the AT? Did you do it by yourself?
 
#2,639
#2,639
Orangesmokey said:
I have never heard of this trail. I enjoy hiking and now I am going to check into it.

How long did it take you to do the 300 miles on the AT? Did you do it by yourself?
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We did 8-day section hikes over 4 years at about 75-85 miles per section/year with the scouts. So about a month total for the 300 miles (probably more like 350 miles total).

The BMT is about 280 miles, goes from Springer through the Cohutta, Big Frog/Ocoee, Hiwassee at Reliance, Joyce Kilmer, Citico, Upper Bald River to the Smokies. I have hiked alot of those individually but they were linked up in 2005 when the BMT was "opened". Heaven for trout fishing.

1762520479492.jpeg

Home - Benton MacKaye Trail Association

The Benton MacKaye Trail (BMT) is a 300-mile hiking trail boasting glorious ridgeline views and innumerable mountain stream crossings.
bmta.org bmta.org
 
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#2,640
#2,640
StarRaider said:
We did 8-day section hikes over 4 years at about 75-85 miles per section/year with the scouts. So about a month total for the 300 miles (probably more like 350 miles total).

The BMT is about 280 miles, goes from Springer through the Cohutta, Big Frog/Ocoee, Hiwassee at Reliance, Joyce Kilmer, Citico, Upper Bald River to the Smokies. I have hiked alot of those individually but they were linked up in 2005 when the BMT was "opened". Heaven for trout fishing.

View attachment 787950

Home - Benton MacKaye Trail Association

The Benton MacKaye Trail (BMT) is a 300-mile hiking trail boasting glorious ridgeline views and innumerable mountain stream crossings.
bmta.org bmta.org
Click to expand...
Ya….sounds cool but I’m not doing that. Lol
I am going up to Rocky top from the Cades cove parking lot in may. That’s just under 14 miles round trip.

That’s at the edge of my distance limit as it doesn’t require sleeping among the bears, lions, coyotes, ect.
 
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