Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangesmokey]

Five miles on the tread this morning. Struggled with this one today. Didn't sleep well and I am out of my pre run powder. I should have some more coming today

 

[Orangeslice13]

Can’t work out but I did clean up the outdoor shower and cold plunge for the summer.

 

[Orangeslice13]

all that running and hot yoga has paid off.

Plaque scores 0% throughout. No blockage anywhere. No disease anywhere.
Same eject fraction as previous test.


So I’m in great shape for a guy who’s heart is beating like a straight 6 missing a spark plug wire.

 

[Tin Man]

Woot

 

[kiddiedoc]

all that running and hot yoga has paid off.

Plaque scores 0% throughout. No blockage anywhere. No disease anywhere.
Same eject fraction as previous test.


So I’m in great shape for a guy who’s heart is beating like a straight 6 missing a spark plug wire.

Great news!

 

[Orangesmokey]

all that running and hot yoga has paid off.

Plaque scores 0% throughout. No blockage anywhere. No disease anywhere.
Same eject fraction as previous test.


So I’m in great shape for a guy who’s heart is beating like a straight 6 missing a spark plug wire.

Awesome. So does that mean you can get back to working out or do you have to have more tests done?

 

[Orangesmokey]

Run, burpees, core work, shoulder and back lift this morning. I didn't want to do it but push through and did it anyways

 

[Orangeslice13]

Awesome. So does that mean you can get back to working out or do you have to have more tests done?

I find out tomorrow at 2:30

 

[Tin Man]

Bike ride: 19.74 miles, 895’ elevation gain, 1:42 riding time

 

[Orangesmokey]

Bike ride: 19.74 miles, 895’ elevation gain, 1:42 riding time

Looks like you are getting back into the groove. Are you feeling some what back to normal again?

 

[Tin Man]

Looks like you are getting back into the groove. Are you feeling some what back to normal again?

Long trip back to normal (or, as my oncology PA says, to discovering the new normal). I’m trying to get into a new groove.

 

[Orangeslice13]

Stat tag removed from my situation. Cleared to run and return to hot yoga.


Next step is cardiovascular MRI.


Likely medication controlled for now. Maybe an EP study depending on results of mri.

 

[Tin Man]

Happy for your news

 

[Orangesmokey]

Watch didn’t connect to GPS again. Three weeks in a row. Probably time to change or upgrade. Total time running 1:34 mins. Probably between 12 and 12.5 miles.

Chest and leg lift completed

 

[Orangesmokey]

60 mins Orange Theory class yesterday. Probably one of the hardest classes I have taken. Ten mins straight of rowing got just under 2400 meters.

5k on the tread this morning. Legs are sore from Saturday and Sunday

 

[Orangesmokey]

Arms, core , push up and jump rope yesterday

5 miles this morning. Increasing speed each mile till mile 5. Mile 5 was increasing every .25

 

[Orangeslice13]

Light lifting yesterday. First run back today

 

[Orangeslice13]

Slow

 

[Orangesmokey]

Slow

4 miles for your first run back is great. Keep it up Slice

 

[Tin Man]

Slow

But not old

 

[Orangesmokey]

35 min walk on the tread with core and stretching after.

 

[Orangesmokey]

Watch finally connected to GPS. 13 miles in just under 1 hr and 38 mins. Picture is after I finished. Great morning for running

 

[tn4elvis]

December of 2024 I weighed 327 lbs. March 2026 I made my goal weight of under 250.Omad and a split of three hour long cardio sessions and three weight lifting sessions weekly definitely did the job. It’s funny what your mind can do both good and bad. Two years ago I decided to quit smokeless tobacco after 42 years of use. I’ve not had any nicotine in those two years and now loosing 80 lbs in over a year is crazy. I am thankful the good Lord blessed me with patience, determination and discipline. I could not have done either one without him and my beautiful wife.

 

[Tin Man]

Bike ride: 28.18 miles, 1175’ elevation gain, 2:22 riding time

 

[Orangeslice13]

Heated power yoga this morning.

No problem.
Too easy