Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangeslice13]

56.
Body weight is without a doubt the way to go.

 

[Orangesmokey]

60 min orange theory today. This class was brutal on the treadmill today.

 

[Orangeslice13]

60 minutes power yoga. (Not heated)

 

[Orangesmokey]

5k on the tread this morning. A little slower today 21 mins and some change. Legs were very sore from yesterdays Orange Theory class

 

[Hunter10139]

Yesterday's workout. The time is garbage, I had to split it up into three main groups throughout the day and forgot to pause it in one of those breaks.

 

[Orangeslice13]

Didn’t run this morning. I hurt my back walking through the kitchen yesterday.
I’m at that age where I can hurt myself sleeping.
Lol

 

[Orangesmokey]

Didn’t run this morning. I hurt my back walking through the kitchen yesterday.
I’m at that age where I can hurt myself sleeping.
Lol

Never fun to have an injury. Hopefully its not something that lingers around.

 

[SuzyVol]

Twenty weeks into my walking program. Average steps per day = 14,410. Five miles on the treadmill this morning.

 

[Tin Man]

Didn’t run this morning. I hurt my back walking through the kitchen yesterday.
I’m at that age where I can hurt myself sleeping.
Lol

Klutzy whipppersnapper

 

[Orangeslice13]

Not klutzy. Just walking

 

[TheGoula]

Pull up day 3x10 and 2 one minute hangs

 

[Tin Man]

Not klutzy. Just walking

OK. Dumbass walking. Got it.

 

[Orangesmokey]

OK. Dumbass walking. Got it.

 

[Orangesmokey]

Arm workout today. I am feeling it now.

 

[TheGoula]

11 minute plank follow by 100 crunches….. I should kill myself, probably less painful

 

[kiddiedoc]

11 minute plank

Dang, sorry brother. Hope the interrogation isn't too rough.

 

[Hunter10139]

Last night's workout

 

[Tin Man]

Bike ride: 18.65 miles, 974’ elevation gain, 1:36 riding time

Back in the saddle again…

Almost struck by a very late red light runner at an intersection with a 5-lane street. You may be running late, you may not have your makeup on, you may feel that you just have to talk on your handheld mobile phone, but if I had been in a motorized 4-wheel vehicle, you’d have had a short stop at the hospital, followed by detention in jail prior to your preliminary hearing.

 

[Orangesmokey]

Bike ride: 18.65 miles, 974’ elevation gain, 1:36 riding time

Back in the saddle again…

Almost struck by a very late red light runner at an intersection with a 5-lane street. You may be running late, you may not have your makeup on, you may feel that you just have to talk on your handheld mobile phone, but if I had been in a motorized 4-wheel vehicle, you’d have had a short stop at the hospital, followed by detention in jail prior to your preliminary hearing.

I really hate that these things happen. It's happened to me several times running and the older I get the more I want to find places to run that involve less and less traffic.

 

[Tin Man]

I really hate that these things happen. It's happened to me several times running and the older I get the more I want to find places to run that involve less and less traffic.

She came within inches of my front wheel at ~50+ mph (speed limit on that street is 45). Thankfully, I’m old, cautious, and slow to start off. Had a vehicle been pulling out, she would have t-boned it at speed.

 

[Orangesmokey]

She came within inches of my front wheel at ~50+ mph (speed limit on that street is 45). Thankfully, I’m old, cautious, and slow to start off. Had a vehicle been pulling out, she would have t-boned it at speed.

People drive way too distracted these days.

 

[TheGoula]

Dang, sorry brother. Hope the interrogation isn't too rough.

I discovered that the butthole has sweat glands.

 

[TheGoula]

People drive way too distracted these days.

Amen

 

[Orangeslice13]

Lololol

 

[Hunter10139]

Very short run, speedy for me. Didn't want to run too far because I have a big work day tomorrow and RDLs that afternoon.