Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangeslice13]

56.
Body weight is without a doubt the way to go.

 

[Orangesmokey]

60 min orange theory today. This class was brutal on the treadmill today.

 

[Orangeslice13]

60 minutes power yoga. (Not heated)

 

[Orangesmokey]

5k on the tread this morning. A little slower today 21 mins and some change. Legs were very sore from yesterdays Orange Theory class

 

[Hunter10139]

Yesterday's workout. The time is garbage, I had to split it up into three main groups throughout the day and forgot to pause it in one of those breaks.

 

[Orangeslice13]

Didn’t run this morning. I hurt my back walking through the kitchen yesterday.
I’m at that age where I can hurt myself sleeping.
Lol

 

[Orangesmokey]

Didn’t run this morning. I hurt my back walking through the kitchen yesterday.
I’m at that age where I can hurt myself sleeping.
Lol

Never fun to have an injury. Hopefully its not something that lingers around.

 

[SuzyVol]

Twenty weeks into my walking program. Average steps per day = 14,410. Five miles on the treadmill this morning.

 

[Tin Man]

Didn’t run this morning. I hurt my back walking through the kitchen yesterday.
I’m at that age where I can hurt myself sleeping.
Lol

Klutzy whipppersnapper

 

[Orangeslice13]

Not klutzy. Just walking

 

[TheGoula]

Pull up day 3x10 and 2 one minute hangs

 

[Tin Man]

Not klutzy. Just walking

OK. Dumbass walking. Got it.

 

[Orangesmokey]

OK. Dumbass walking. Got it.

 

[Orangesmokey]

Arm workout today. I am feeling it now.