Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Orangesmokey]

Last night's workout

I really need to start trying to do pull up or chin ups. I suck at them.

 

[Hunter10139]

I really need to start trying to do pull up or chin ups. I suck at them.

You're in good shape judging from your posts. I bet you could get very good at them pretty quickly.

 

[Orangesmokey]

You're in good shape judging from your posts. I bet you could get very good at them pretty quickly.

I have a bar in my garage but its blocked by some other stuff. I need to stop putting it off and actually start doing them.

 

[kiddiedoc]

I decided to run a 5k without my vest after work Monday and pushed through a tough 45 minute Peloton ride tonight. I'm just thankful to be in shape to knock those out at 49 with decent pace.

You guys really are an inspiration to push myself, even though I've never met most of you! Keep it up.

 

[Orangeslice13]

Power yoga this morning

 

[Orangesmokey]

Back and shoulder lift with speed work on the treadmill.

 

[Orangesmokey]

Active recovery today. 35 min walk on the tread, stretching and some core work

 

[Orangeslice13]

Active recovery today. 35 min walk on the tread, stretching and some core work

Recovering day for me too. 30 minutes light stretching and body weight training.

Slow and low that is the tempo

 

[Tin Man]

Bike ride: 18.65 miles, 935’ elevation gain, 1:37 riding time

 

[Orangesmokey]

Watch messed up during the run so I think it was 11 miles but when the sky looks like this when you finish who really cares.

 

[Orangesmokey]

Sunday- 60 min Orange Theory class. Its hell week and yesterday's workout lived up to the name. Tough tough class.

Today 5k increasing speed up till the last mile. Last mile was increase speed every .10

 

[Orangeslice13]

Sunday
Heated vinyasa
Today
Body weight and core strength training (Camron Haynes)

 

[Tin Man]

Weather ain’t cooperating for a ride. Did 50 squats and a few lunges while watching some morning news.

Edit: I got drawn into a couple of news stories and lost count of the lunges. Stopped when the kittens “attacked” my feet.

 

[Orangesmokey]

Weather ain’t cooperating for a ride. Did 50 squats and a few lunges while watching some morning news.

If I didn't have my treadmill I would have had to run in the rain in the dark or figure something else out.

 

[Tin Man]

If I didn't have my treadmill I would have had to run in the rain in the dark or figure something else out.

Usually, I don’t bother to post these squats etc, now that I’m back to cycling, but the weather outlook is poor for riding until Friday this week.

 

[SuzyVol]

Nineteen weeks into my walking program. Average steps per day = 14,410 for 19 weeks. Did 4.5 miles on treadmill today at 4,0 - 4.1 mph.

 

[Hunter10139]

Got my workouts done Sunday and today.

 

[Orangesmokey]

4 miles this morning increasing speed every mile till the last mile. Increased speed every .10 in the last mile.

 

[Orangesmokey]

Back and shoulder lift with speed work

 

[Hunter10139]

Thursday night workout. Another one forced late and had to be short but I only skipped leg extensions and calf raises so that's better than last week.

 

[Orangesmokey]

Thursday night workout. Another one forced late and had to be short but I only skipped leg extensions and calf raises so that's better than last week.

You did something and something is better than sitting on the couch doing nothing

 

[Orangesmokey]

35 min ruck on the treadmill with a 20lb vest. 600 feet of climb. Then stretch and core work

 

[Hunter10139]

Friday workout done. Time to trick or treat with the kids

 

[Orangesmokey]

11 miles in 1:22.43. 38 degrees when I started. Maybe 41 when I finished. Now let’s get the lift in and watch football the rest of the day.

 

[TheGoula]

59, don’t use weights except for a 25# plate for crunches. All pull ups, pushups and squats. Not many reps. 3 pushups might take a minute and a half