Eat right, Run..bike..work out..swim..yoga..and die anyway. What’s your health and workout plan

[Tin Man]

Bike ride: 21.23 miles, 944’ elevation gain, 1:44 riding time. Recovery pace ride with members of PC3.

 

[Hunter10139]

Sunday workout.

 

[SuzyVol]

Sixteen weeks into my walking program. Averaged 12,244 steps per day during week 16. Overall, averaging 15,105 steps for day for the full 16 weeks.

 

[Orangesmokey]

5k on the tread this morning. It felt like it would never end this morning.

 

[Orangesmokey]

Why Strength Training Is the Best Anti-Ager

“Every time you do a squat, a pushup, or pick up a weight, you’re putting gentle stress on your skeleton."

health.yahoo.com

I think most of us that post regularly in this thread probably knew this or were familiar with it but just in case you weren't

 

[Orangeslice13]

Casually biking across Townsend with Ginger woman and one of the dogs. Can you tell where Buck had to take a poddy break

 

[Hunter10139]

Tuesday night workout. Only skipped leg curls to save a little time for errands.

 

[kiddiedoc]

Found a good deal on a replacement treadmill nearby. It's a nice one in great condition, $3k new, and I paid $500. Those are not fun to move.

 

[Orangesmokey]

4 miles on the tread this morning. Felt good throughout. Sleep is better but still not where it needs to be

 

[Tin Man]

On a bike ride right now. Waiting for a group to catch up…

 

[Orangeslice13]

On vacation…not making great choices…..getting some exercise in though

 

[Orangesmokey]

On vacation…not making great choices…..getting some exercise in though

Nothing wrong with it as long as you get back to it when you get back to your normal routine.

 

[Tin Man]

Bike ride: 12 miles, 388’ elevation gain, 57 minutes. Got turned around in Rockmart, GA. Got back on track, but called the ball short of ~20 miles. Silver Comet Trail was wet and slippery.

 

[Matt2496]

Funny seeing these two threads together lol

 

[Orangesmokey]

Woke up and chose violence this morning

Four total rounds with a 20lb weighted vest
2 min run
5 burpees
10 push ups
205lb bent over row 6 reps
Landmine shoulder press 8 reps
40 DB shoulder press 8 reps
30 sec v sit
30 sec plank

Finisher was 2 min all out on the tread and 80 weighted pike sit ups

 

[Orangeslice13]

I chose coffee instead of violence.
I did go through a basic strength and stretching vinyasa on the deck but no where near the effort needed to offset my vacation food choices.

 

[Tin Man]

I chose coffee instead of violence.
I did go through a basic strength and stretching vinyasa on the deck but no where near the effort needed to offset my vacation food choices.

It’s a vacation

 

[Orangesmokey]

I chose coffee instead of violence.
I did go through a basic strength and stretching vinyasa on the deck but no where near the effort needed to offset my vacation food choices.

I would have much rather had coffee and a stretch than what I did this morning.

 

[Orangesmokey]

35 min rolling hill walk on the tread

 

[Orangeslice13]

20 minutes quick yoga stretch.
Heading out to hike Cades Cove

 

[Orangesmokey]

20 minutes quick yoga stretch.
Heading out to hike Cades Cove

My boys and I rode our bikes through Cades Cove this summer. It was such a nice ride. They were mowing some of the fields so we didn't get to see any bears but we did see a few deer and some turkeys

 

[Orangeslice13]

My boys and I rode our bikes through Cades Cove this summer. It was such a nice ride. They were mowing some of the fields so we didn't get to see any bears but we did see a few deer and some turkeys

We rode the Townsend pathway the other day. What a great town. You can go everywhere by bike. Staying in a cabin over there next time

 

[Orangesmokey]

We rode the Townsend pathway the other day. What a great town. You can go everywhere by bike. Staying in a cabin over there next time

I want to look into that next time I go as well. We stayed in a cabin that was off the same road as Dollywood and it was nice and quiet at the cabin but the traffic getting past Dollywood was kind of annoying.

 

[Hunter10139]

Yesterday's and today's workouts done.

 

[kiddiedoc]

20 minutes quick yoga stretch.
Heading out to hike Cades Cove

Where do you hike in cades cove? The fastest trail up to Rocky Top starts at the campground there.