3/17/21 : 457
4/29/21 : 450
5/13/21 : 444
5/21/21 : 441
5/28/21: 436.4 @ 45.6% bf
6/4/21: mulligan
6/10/21: 430.6 @ 45.4%
6/18/21: 426.0
6/25/21: 424.0 @ 45.0%
7/2/21: 426.4
7/9/21: 425
7/16/21: 418.4 !!!!!!!!!!
Busted through that plateau this week. Down 7 more pounds for a total of 39# lost. The main change I made was to try and push myself to try and Jog what I can but with taking more rest days to rest my knees, and to extend the time/ distance I walk at work. On those days I've managed to increase from an average of 6-7k steps a day to 11-13k a day. I'm 3 weeks from my next bp/bs check at my dr. I'm hoping to get as close to 407 (-50#) as I can by then. I know it's not likely. It's a little too much weight too quickly to be healthy (4# a week instead of the recommended 2#), but I want to get close.