Random, Thoughts, X,XXIV

#5,027
#5,027
Another deep thoughts moment
If You go flying back thru time and you see someone else flying forward into the future It’s probably for the best
 
#5,028
#5,028
theFallGuy said:
I'm 41 and at 220lbs. At one point i got up to 230-240lbs but i injured my shoulder and it tends to flare up if i over work the benchpress now. Sucks
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Injuries in the gym take alot of people out. After 40 you have to warm up and stretch. I just started working out again. Been at it for 4 months now before that it had been about 20 years since I was in a gym. My bench press is bad but you have to start somewhere. When I was 20 I got up to 280 lbs but with a repaired arm and my tricep being cut it is making me have to rehab it. I have it about normal again . It's my non dominant arm so it would take a little bit to get it even with my right arm anyway.
 
#5,035
#5,035
rocytop2624 said:
Injuries in the gym take alot of people out. After 40 you have to warm up and stretch. I just started working out again. Been at it for 4 months now before that it had been about 20 years since I was in a gym. My bench press is bad but you have to start somewhere. When I was 20 I got up to 280 lbs but with a repaired arm and my tricep being cut it is making me have to rehab it. I have it about normal again . It's my non dominant arm so it would take a little bit to get it even with my right arm anyway.
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Light weight does just as good keeping you toned
 
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#5,036
#5,036
All this gym talk. I was helping another guy with a major breakdown. Bunch of parts coming off the machine. One piece called an arm, i took all the bolts out and was pulling and hitting it to get it to move. I thought goodness, I can't be this weak. I left a bolt in the back of it😂😂
 
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