Random, Thoughts, X,XXIV

[joevol33]

So you bench 285Ibs video or you didn't do it.

I had 2 witnesses!! I've not tried that much anymore.

 

[joevol33]

How long you worked out joe?

Counting the treadmill (30 mins), usually around 2 hours

 

[rocytop2624]

Idk, don't do that one. I need to though. I have benched 130lbs over my bodyweight though!

You don't work yur shoulders. What do you do? Your supposed to work all your muscles. And Run.

 

[rocytop2624]

Counting the treadmill (30 mins), usually around 2 hours

Kewl bruhhhhhh! I was asking months or years?

 

[rocytop2624]

I've gotten stronger, but have worked at it. Short arms are also a big advantage lifting, don't have far to go

Wtf you dam stump.

 

[joevol33]

You don't work yur shoulders. What do you do? Your supposed to work all your muscles. And Run.

Oh I do, i was thinking the free weight press exercise. I use several different machines that has the pibs, and a couple that has free weights you put on. I've started doing more recently for shoulders and triceps

 

[joevol33]

Kewl bruhhhhhh! I was asking months or years?

I worked out for about a year and a half before I broke my leg. I probably missed 6-7 months during that, and been back almost 3 years now. I used to just do light weight just staying in shape, but for several months now I've eased up heavier on everything. I'm 44, and have actually seen a difference in the past 3 months.

 

[joevol33]

This is like my favorite ab machine!

 

[TopsideVol]

Y’all post the work vid yo

 

[rocytop2624]

Y’all post the work vid yo

Needs new fap material.

 

[theFallGuy]

Benching 200 is kinda a big deal for 40 plus year Olds unless you've worked out yur hole life.

I'm 41 and at 220lbs. At one point i got up to 230-240lbs but i injured my shoulder and it tends to flare up if i over work the benchpress now. Sucks

 

[95 Vol Alum]

I'm 41 and at 220lbs. At one point i got up to 230-240lbs but i injured my shoulder and it tends to flare up if i over work the benchpress now. Sucks

Can you dunk?

 

[theFallGuy]

Can you dunk?

no cause I'm white

 

[TopsideVol]

Post the dunk vid or workout vid. 200 pound pressers. Throw it up

 

[TopsideVol]

White men can Jump

 

[theFallGuy]

This is like my favorite ab machine!
View attachment 247297

Joe I didn't realize you were a midget

 

[TopsideVol]

I swear the other night we couldn’t even buy a dunk. That was the previous loss tho.

 

[TopsideVol]

Joe I didn't realize you were a midget

We use the correct term midge or little people

 

[TopsideVol]

The t makes it racist

 

[theFallGuy]

The t makes it racist

DGAF

 

[vol445]

no cause I'm white

Horse crap. I’m white and had a 41 or 43 inch verticals won the Pepsi challenge one year

 

[theFallGuy]

Horse crap. I’m white and had a 41 or 43 inch verticals won the Pepsi challenge one year

video or it didn't happen

 

[theFallGuy]

speaking of videos, still waiting on @CornFlake dunk video

 

[vol445]

video or it didn't happen

There maybe some out there somewhere

 

[joevol33]

Joe I didn't realize you were a midget

That's why I'm so mean. Got some serious little man syndrome