BigOrangeTrain
Morior Invictus
- Joined
- Jan 30, 2013
- Messages
- 80,085
- Likes
- 92,306
I've been trying to limit my carbs to 20/day. I don't get hungry because I can eat a bunch of meat. I need to add the exercise in too. I think it would come off a lot faster. I am going to the beach Saturday week so I'm sure I'll put myself in peril that week. I'll try and exercise on vacation though.
I would wait a few weeks to start doing some exercise if I were you. Especially if you just started limiting your carbs. Your body needs to adjust to the new way of eating. Especially if you have been eating many carbs for years. When I started eating keto years bak, it took me about a month to feel .good enough to exercise. You really dont need to exercise in the beginning. Just make sure you are eating enough good saturated fat. Many times people start limiting their carbs and dont up the fat intake enough. If you limit the carbs, you need to up the fat to ensure you get into ketosis.