Recruiting Forum Football Talk [RIP 9.3.2019]

[Devo182]

Fats are also easy to burn off. Carbs are more complex and take more energy to burn than fats.

taste better too mmm bread

 

[Devo182]

Yeah I checked in to doing keto. The no alcohol was a deal breaker.

You can have moderate amounts of clear liquor, wine, etc. No good beer though, but you could drink piss maybe (bud select?).

 

[Devo182]

I've improvised pretty good. Even fast-food. I ate a double whopper with cheese today, in a box. I've eaten Arby's beef and cheddar in a bowl as well as the French dip. Hardees does good with their low carb. I was surprised how easy it was for me to adapt.

lmfao I was scraping toppings off pizza and just eating that. 21st century diets...

 

[Devo182]

A Yeezy is the ugliest shoe I’ve ever seen, like something went terribly wrong during production. People paying premium price for them is a mystery far greater that the pyramids of Giza

sneakerheads are weirdos. 1,400 for shoes? gtfoh.

"I'm like "Yo, that's fifty dollars for a t-shirt!"
Limited edition, let's do some simple addition
Fifty dollars for a t-shirt, that's just some ignorant b**** sh**
I call that getting swindled and pimped, sh**
I call that getting tricked by a business"

 

[Vfl2407]

You can have moderate amounts of clear liquor, wine, etc. No good beer though, but you could drink piss maybe (bud select?).

Many Monks and other enlightened souls drink their own urine for medicinal reasons.
I’m told a little bit of honey helps with the pungent taste.

 

[Devo182]

I remember the days of not knowing what I was doing. Slamming raw oat and protein shakes right after my workouts. Dumping hundreds of dollars into glutamine and BCAA, etc

Just curious - compared to the above, what are you doing right these days?

 

[Jackcrevol]

I've improvised pretty good. Even fast-food. I ate a double whopper with cheese today, in a box. I've eaten Arby's beef and cheddar in a bowl as well as the French dip. Hardees does good with their low carb. I was surprised how easy it was for me to adapt.

Now you've got to worry about cholesterol etc. Fast food is baaad for you. Eat clean.

Grilled chicken, salad. I could literally eat that for every single meal. Everyday. it kills my wife.

Unfortunately she likes to bust out the ice cream and pies.

 

[Devo182]

Many Monks and other enlightened souls drink their own urine for medicinal reasons.
I’m told a little bit of honey helps with the pungent taste.

Next time I see someone drinking a bud or miller I shall hand them some honey and tell them your anecdote.

 

[Devo182]

Bored at work. Read about 10 pages of this thread from the beginning .... el oh el

'17 TN ATH Maleik Gray (UT signee)

Will say though @de1conley nailed it starting post #103

Will never understand how he kept his high rating all SR year. I read the 247 updates our signees/targets and he never put up any meaningful stats. Red flag at the time and by the time he came here, there was literally zero hype or any word on him. Yet he visited Bama and FSU wanted him? Just a weird one.

 

[HankHill]

You can have moderate amounts of clear liquor, wine, etc. No good beer though, but you could drink piss maybe (bud select?).

Bud ice*

 

[HankHill]

Bored at work. Read about 10 pages of this thread from the beginning .... el oh el

'17 TN ATH Maleik Gray (UT signee)

Will say though @de1conley nailed it starting post #103

 

[nicksjuzunk]

Just curious - compared to the above, what are you doing right these days?

A little complicated to answer, but specific to what I stated...

I eat a whole food meal within two hours of training. The time it takes to digest assures amino acids are available during and after workout.

No nasty raw oats anymore, or post workout shake. Muscle protein synthesis doesn’t peak till 4 hours post training, so a meal within the two hours following is good enough.

Glutamine is taken up in digestion long before it could reach its theoretical muscle building benefits, so no need for that. BCAA are completely unnecessary assuming you have enough complete proteins in your diet, and actually can cause muscle degradation as they send the signal to build muscle, but provide no actual building blocks for it, so the body catabolizes it’s own amino acids to do the job.

I think that covers what I said, IIRC

 

[Jackcrevol]

What terminology did I lose you at?

couldnt find ze post. will vs want.

 

[Jackcrevol]

View attachment 202548

what in the world?

 

[Volsdeep4]

I'm a portly 6'-3". Two weeks ago I weighed 270. I've eaten virtually no bread or potatoes, or rice or many carbs for that matter. I weighed in at 255 this morning.

Watch out for that jerk diet. Make sure you are getting enough fiber.

 

[Ulysees E. McGill]

I added that word to my vocabulary yesterday

Man...I hope it works out for all of us

 

[Devo182]

A little complicated to answer, but specific to what I stated...

I eat a whole food meal within two hours of training. The time it takes to digest assures amino acids are available during and after workout.

No nasty raw oats anymore, or post workout shake. Muscle protein synthesis doesn’t peak till 4 hours post training, so a meal within the two hours following is good enough.

Glutamine is taken up in digestion long before it could reach its theoretical muscle building benefits, so no need for that. BCAA are completely unnecessary assuming you have enough complete proteins in your diet, and actually can cause muscle degradation as they send the signal to build muscle, but provide no actual building blocks for it, so the body catabolizes it’s own amino acids to do the job.

I think that covers what I said, IIRC

Do you find any supplements worth it?

 

[Ulysees E. McGill]

I think it's the most sustainable diet for weight loss and weight management. Once you really get rolling with it you don't even feel hungry like you do with caloric restriction diets. Eating less tends to happen naturally because you're forced to eat foods that keep you full for longer.

Yep...to be honest though, when I do get hungry and for whatever reason can't eat at the time...I crave sugar, I don't mean literally sugar...I mean glucose..anything that turns into it...like a mofo. I usually keep some beef jerky, string cheese, pork rinds or something like that around to ward that off.

 

[Jackcrevol]

A little complicated to answer, but specific to what I stated...

I eat a whole food meal within two hours of training. The time it takes to digest assures amino acids are available during and after workout.

No nasty raw oats anymore, or post workout shake. Muscle protein synthesis doesn’t peak till 4 hours post training, so a meal within the two hours following is good enough.

Glutamine is taken up in digestion long before it could reach its theoretical muscle building benefits, so no need for that. BCAA are completely unnecessary assuming you have enough complete proteins in your diet, and actually can cause muscle degradation as they send the signal to build muscle, but provide no actual building blocks for it, so the body catabolizes it’s own amino acids to do the job.

I think that covers what I said, IIRC

Nicksjunk
Your routine be all

 

[Ulysees E. McGill]

taste better too mmm bread

Deer lord I miss warm..buttery..bread..yummmmm

 

[Tennessee Golfer]

Lineup change coming to The Sports Animal on May 1st. It’ll be Tyler and Will in the morning and Heather and Josh in the midday. Personally I enjoyed Josh and Will together. Heather and Tyler were kind of meh anyways.

 

[Jackcrevol]

Off topic; but not....

I like to apply Larry Kurosaki's philosophy in fly fishing for bass toward daily goals...

Flip flops, shirt, pants, boat, fly rod, one fly.

Fish. Don't overcomplicate things. At time he held IGFA fly fishing record for LB.

When it comes to working out, apply same.

 

[SpringBokVol]

For those that lift and are trying to add muscle, what supplements do you take?

What is your pre workout?
Do you take a post workout?
Glutamine?
Protein Shake?
Mass Gainer?
Vitamins?

I use a lot of things from the JYM line.

You?

 

[VolGee4]

First I’ve seen it. Can’t say enough how media twists things and people who take heresay as truth without researching first fuel the rumor mills. He spent more time complimenting university, community, and Fulmer than anything related to UCLA. Unreal the negative reactions one misinterpreted quote brought. But PLEASE don’t take my word for it. WATCH. Thanks for posting.

I posted this in the basketball forum last night. I heard Jeff Goodman in a radio interview yesterday in Memphis. He was asked about Barnes. He said he knew Barnes was different a few years back. His Texas team started 17-0 and then went into a tailspin and finished like 19-14. They lost a big game against KU, and a bunch of national reporters came into town. Barnes finished his normal post game PC. He proceeded to hang around at least another hour with the national guys. Goodman said most other coaches would have gotten the heck out of there. He sat their and answered questions and was upfront and honest.

Goodman said Barnes doesn’t run from anything and was not surprised at his comments. He actually said it could be good for recruiting because Barnes doesn’t sell a load of ****. His honesty can help in recruiting. There was a question and discussion about making UT fans unhappy, and Goodman said that he is almost 65 years old, and he is who he is. There are other very good coaches who also just don’t care what people think about what they say. I thought it was a very positive outlook from a national reporter, and it came from an interesting perspective.

 

[Wickman]

For those that lift and are trying to add muscle, what supplements do you take?

What is your pre workout?
Do you take a post workout?
Glutamine?
Protein Shake?
Mass Gainer?
Vitamins?

I use a lot of things from the JYM line.

You?