The official thread where everyone tries to catch up to Joe, and Windy keeps track of who posts on the even K's

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#68,610
#68,610
508mikey said:
refined or processed carbs are not good for glucose
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But you can't say completely nope to carbs when the body needs them on a daily basis just like protein and fat. There are bad versions of it all, but there are also plenty of good. You can find breads/taco shells that are good for you if you know how to read a label properly. There are so many options out there these days.
 
#68,611
#68,611
Liquid bread (beer), when you selectively read only the articles that proclaim those carbs as being good ones its all good.
 
#68,612
#68,612
volwindy said:
But you can't say completely nope to carbs when the body needs them on a daily basis just like protein and fat. There are bad versions of it all, but there are also plenty of good. You can find breads/taco shells that are good for you if you know how to read a label properly. There are so many options out there these days.
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MBROs work had them so I guess thats why he said they were not the healthy version - he likely could have had a couple anyway - if he would have went to the gym after work -- working out can burn the carbs off and lower the glucose spike
 
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