The official thread where everyone tries to catch up to Joe, and Windy keeps track of who posts on the even K's

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But you can't say completely nope to carbs when the body needs them on a daily basis just like protein and fat. There are bad versions of it all, but there are also plenty of good. You can find breads/taco shells that are good for you if you know how to read a label properly. There are so many options out there these days.
I read the labels on everything now
 
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