Friday weigh in thread (suns out guns out challenge 8/30/24)

[Orangeslice13]

Time to get back on track +4 over the holidays!

I don’t know how I did it but gained 9 in 2 weeks.

My family says there’s no way because I didn’t eat that bad but the scale doesn’t lie.

 

[Orangeslice13]

211.5 today so I’m only up 7 at this point

 

[BAJAvol]

188. Trying to bulk a little to 195, and then do a cut before my wedding/honeymoon. Started consuming around 150-175 grams of protein a day the last two weeks. I'm going to try and keep that up to see if it makes a difference in 6-8 weeks. I can slowly start to see my body respond and take shape.....but fricking slow. My biggest struggle is trying to shed chest fat. I don't know what's up with that struggle.

 

[SDV]

194.2 - put on a few extras over the holidays. Time to shred

 

[tnuhcvols]

190.5. I'll take that (down slightly) after the holidays. Start the New Year off on the right foot!

 

[volwindy]

I don’t know how I did it but gained 9 in 2 weeks.

My family says there’s no way because I didn’t eat that bad but the scale doesn’t lie.

It doesn't, plus your family might be playing nice

 

[volwindy]

194.2 - put on a few extras over the holidays. Time to shred

How much did you gain?

 

[SDV]

How much did you gain?

4 lbs

 

[Orangeslice13]

Not Friday
211 this morning.
I can put 10 pounds on in 2 weeks but it will take 10 weeks for it to come back off

 

[SDV]

Not Friday
211 this morning.
I can put 10 pounds on in 2 weeks but it will take 10 weeks for it to come back off

Doesn’t count

 

[SDV]

193 today

 

[Orangeslice13]

Doesn’t count

I know right
I’ll probably gain 3 by tomorrow.

 

[MG1968]

I’d gotten lazy and put on a bunch of the weight I’d previously lost. But, I’m back on track and I’ve lost 16 lbs since November 1.

down almost 25lbs. What's helping is that, while I'm still unemployed, I'm on my fiance's schedule, so I'm going to bed before midnight and not staying up until 6am and eating like a killer whale.

 

[Orangeslice13]

down almost 25lbs. What's helping is that, while I'm still unemployed, I'm on my fiance's schedule, so I'm going to bed before midnight and not staying up until 6am and eating like a killer whale.

So no sushi?

 

[MG1968]

So no sushi?

not even gas station sushi

 

[Orangeslice13]

not even gas station sushi

Gas station sushi might help.

Dislodge some things that have been stuck for a while

 

[volwindy]

193 today

Doesn't count!

 

[Orangeslice13]

You, my Vol Nation friends, are going to help me stay on track with my workouts and diet. Every Friday I will post my progress. Feel free to play along.
So everyone except SDV weigh in on Friday. SDV cant be bothered to know what day it is so he can weight in whenever.

Goal 195
at my largest 255

01/05/12) 6.2 and 229lbs.
7/05/13). 203.8
7/12/13) 203.5
7/19/13). 200.5
7/26/13) 197.5
8/2/13). 198.8
8/3/13). 197.8
8/17/13). 197.0
9/20/13). 196.4
10/11/13). 198.0
11/08/13). 197.8
12/13/13). 197.2
2/21/14). 203.5
4/11/14). 207.5
5/5/17). 231.00
5/12/17 230.2
5/26/17 226.4
6/9/17 226.2
6/16/17 227.4
6/23/17 223.5
6/30/17 221.0
7/7/17. 219.0
7/14/17 218.5
7/21/17 216.0
8/4/17 215.0
8/11/17 215.0
12/01/17 214.0
12/8/17 212.0
6/15/18 218.6
6/22/18 214.5.
7/6/18 214.5
8/10/18 211.5
8/30/18 211.0. (49 years old)
9/7/18 208.5
9/21/18. 204.0
12/7/18 204.8
1/11/19 211.0

211.0
Sux

 

[vollygirl]

Maybe I'm back on track. Down 2lbs since Wednesday. Water weight obviously, but it's better than the scale not moving.

 

[volwindy]

-3 this week.

 

[tnuhcvols]

190 this morning. lost and found lbs this week.

 

[SDV]

191.6. Losing the holiday fatness

 

[Volosaurus rex]

Maybe I'm back on track. Down 2lbs since Wednesday. Water weight obviously, but it's better than the scale not moving.

I know that this thread is about weight loss per se, rather than fat loss, but here is an article that may interest you and the other ladies who contribute to it: Why Fat Loss is Harder for Women | T Nation.

 

[Guest]

 

[tnuhcvols]

I'll just leave this here

if you're gonna have it that's a good place to leave it