kamoshika
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Rock Gullickson has 39 years of strength and conditioning coaching experience, and he learned long ago that the secret to a healthy body is through the stomach. Its a mindset and a decision that has to be made, Gullickson told SEC Country. Its understanding that, if I want to take this to the top, my body is the vehicle to my success, and I have to take care of that vehicle.
...Gullickson said its a constant message. We talk about it all the time, that there are three ways to change your body, and No. 1 is your workout, and we can help the guys with that. No. 2 is rest and recovery, its up to them and most do OK with that eight hours of sleep, Gullickson said. But we tell them if you really want to make a difference in your body, your nutrition has to change."
https://www.seccountry.com/tennessee/tennessee-football-vols-rock-gullickson