Recruiting Forum Football Talk XXXII

[Rishvol]

I do this same routine x3!

It's a killer work out. Much gains

 

[RockyTopInBham]

Yeah well my typical week is
Mon-Sun:
Toss daughter in air then catch her 5-10 reps of until I get tired
Squat to pick up daughter every time I need to pick her up
Sit-up with daughter when she jumps on me while I'm laying down ~50 times a day
And for cardio chase daughter until I puke

 

[VOL-uh-tile]

My typical week is:

Mon - Chest, Tri, Abs (Heavy)
Tues- Back, Bi, Abs (Heavy)
Wed - Shoulder, Abs (Heavy)
Thurs - Lower body and Abs (Heavy)
Fri - Chest, Tri, Abs (Low weight; High Rep)
Sat - Back, Bi, Abs (Low weight; High Reps)
Sun - Rest

All work outs end with a minimum of 30 mins of cardio

During the warmer months I mix in long runs and sprints for cardio. Been doing that for about the past 13 + years.

Started off at 143lbs and I am 227lbs now, at 5'10".

Dang I can tell you have that military discipline, it's hard enough to motivate myself to go to the gym 3 times a week.

 

[Rishvol]

And I rock it too

 

[VOL-uh-tile]

Also for those interested, looks like hoops signed a PF. Looks like he can fill some needs and fit in well with our team.

edit- Just saw the thread.

 

[BigZiti09]

Nice set bro. Didn't touch your chest though. ----------> Do you even lift?

 

[Catbone]

Love it. Running a two day version now.

Stick with it.

Awesome man. Heard nothing but good things about the program

 

[Ron Swanson]

Try super setting them with pizza or wing curls.

That's hardcore

 

[OrangenSC]

Now that recruiting news has died down I'd like to take this time to say thanks to the many of you who have made my brief time here rewarding. I follow recruiting pretty closely, but only at info like stars and offers, not player evaluations. I know the stars are only a starting point and not the whole picture.

I appreciate the insight of those of you who study player film and know the player strengths and provide analysis that star ratings miss, and why certain players were better pickups than what the stars may indicate. Your insight also clues me in on which players may be ready to step into the spotlight. So thanks.

 

[Ace]

Really need some corners to step up. He and Martin seem to have the highest ceiling

Hoping CCW can help Martin reach his potential. Martin has the physical tools.

 

[Bassmaster_Vol]

Hoping CCW can help Martin reach his potential. Martin has the physical tools.

Me too

 

[Mullins2010]

https://www.seccountry.com/tennesse...ntryVols&utm_source=Twitter&utm_medium=Social

 

[Rishvol]

https://www.seccountry.com/tennesse...ntryVols&utm_source=Twitter&utm_medium=Social

Just can't get away from.that 97 Michigan team

 

[Nash_Vol97]

https://www.seccountry.com/tennesse...ntryVols&utm_source=Twitter&utm_medium=Social

Get it done Butch!

 

[KokoBVol]

Vincent Perry transferred to Arizona Western JUCO.

 

[RikidyBones]

Obviously I'm old and don't get out much because that scenario has never happened to me lol

I just got past the era of life where everyone is getting married and now having babies. It's a ride.

 

[jave36]

SIAP Sheridan to join debord as qb coach.

 

[Bassmaster_Vol]

Hiring Hoke is a big step forward imo

 

[McGeesPub]

SIAP, anyone see TDOT spoof the Kiffin video? Not bad.

 

[volatil]

Sarge b like

 

[bignewt]

Never thought thig. Interesting.

 

[chavisut]

That's hardcore

What kinda split you follow?

I'm thinking about starting a Stout/IPA/Ale program. Switch out every day.

 

[Rishvol]

SIAP Sheridan to join debord as qb coach.

Good for him

 

[volsfan_17]

Never thought thig. Interesting.

Newt whatcha talking about? Thig leaving?

 

[YorkVol]

Newt whatcha talking about? Thig leaving?

Article implies Thig might be the guy that Hole is replacing