arTfuldodger
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- Nov 18, 2009
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A buddy of mine coaches @ Baylor School in Chatt, he worked beside KCooper yesterday and with him today. I'm no expert, but he (buddy) is. He said KC was in GREAT shape. Mentioned that his workout book was customized for HIM. Had his pic on the front, and an obviously detailed workout plan complete with worksheets of sort to keep record of progress. 265 clings is what he said was most impressive, but he was also working a program and not lifting competitively. So bottom line, he's strong. After the workout, KC went to the fb field and ran 12 100 yd SPRINTS. Followed by 12 40 backwards sprints. Like I said, I'm not S+C expert, but that sounds like it would push an athlete past their limits. Which is good. Anyway, just thought it would be a good subject considering Wiley is new as well and its the offseason. Discuss....
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