what is a good (legal) weight loss supplement?

[orange parmejohn]

im having trouble getting rid of my last 10 lbs of protective karate fat. id like to find an effective supplement that will help out. i havent tried anything since the days of the real Hydroxycut and Ripped Fuel which are obviously void of their weight loss magic, now.
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[orange parmejohn]

ill add that my diet is pretty good and i bike quite a bit.
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[rbroyles]

Your own feces washed down by your own urine, make you so sick you will not want to eat anything all day.

 

[lylsmorr]

That's...I don't even want to eat dinner after reading that.

 

[IPorange]

Your own feces washed down by your own urine, make you so sick you will not want to eat anything all day.

What do you call this diet?

 

[IPorange]

That's...I don't even want to eat dinner after reading that.

Boom. Weight lost.

 

[lylsmorr]

Boom. Weight lost.

Actually, if you don't eat enough then your body goes into starvation mode and stores everything you eat and you don't lose any weight.



Just sayin.

 

[rbroyles]

Actually, if you don't eat enough then your body goes into starvation mode and stores everything you eat and you don't lose any weight.



Just sayin.

But if you don't eat enough there isn't enough nutrition to maintain weight.

 

[IPorange]

Actually, if you don't eat enough then your body goes into starvation mode and stores everything you eat and you don't lose any weight.



Just sayin.

Quit eating, and you'll starve. If you "dont enough" but still eat something to store, well, there's an obvious step to fix that.

 

[lylsmorr]

But if you don't eat enough there isn't enough nutrition to maintain weight.

It's a fine line. I know I should lose some weight after reading about the specialty diet you posted.

 

[rbroyles]

What do you call this diet?

The Fetish Lover's diet.

 

[SDV]

Hydroxycut
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[IPorange]

Thought it might be the Cleveland Steam North Diet.

 

[Volst53]

There isn't one.

 

[chavisut]

Eat less.

 

[NEO]

RPM is very good. Radical Perfomance maximizer.

Hydroxycut is a waste. Ephedrine worked very well before it was pulled and was pulled because people were not using it properly.

I would add supplements aren't good unless you know what you're doing. You can mess your metabolism up really bad.

If you want to lose weight, save your money on supplements or diet pills and buy a work out dvd called Insanity.

 

[VOLNBAMA]

Just watch what you eat. Cut out fat foods
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[chavisut]

insanity, meh

 

[VOLNBAMA]

If you're working out you need carbs.
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[chavisut]

If you're working out you need carbs.
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Not many.

 

[YankeeVol]

Watch your sugar intake as well

 

[lylsmorr]

Not many.

Quite a bit actually. Carbs = energy.

 

[VOLNBAMA]

How many grams of carbs should you take in a day?
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[chavisut]

Quite a bit actually. Carbs = energy.

You don't need carbs.

 

[Volst53]

You need the right carbs.