What does the inside of Josh Heupel's program actually look like?

[chef3531]

Technique in the weight room doesn’t equal technique on the field.

It is somewhat concerning that he advocates for lower weight. I’ve always heard that high weight low rep leads to explosiveness by strengthening twitch muscles, but I’m also not an expert and that’s just from reading I’ve done in the past.

High weight, with low reps , and bad form equals guys on the bench with injuries. I'd rather him focus on good technique first, the strength will come in due time.