VM21/TX07/JHEN and All Things Lulz

[wounded mullet]

YouTube - Foo Fighters - Let It Die

 

[jhen713]

I ran 3 miles today

 

[jhen713]

1st mile 7:45

 

[jhen713]

2nd mile 15:50

 

[jhen713]

3rd mile 26:10:no:

 

[jhen713]

ran out of gas

 

[jhen713]

just didn't have it

 

[jhen713]

I'll give it a go again tomorrow

 

[jhen713]

maybe run 5 miles at a 9.5 min pace or so

 

[jhen713]

this running only once or twice a week has slowed me down a little I think

 

[jhen713]

I've got to get back to 3 times a week for sure

 

[jhen713]

is anyone here?

 

[jhen713]

would they answer if they were?

 

[jhen713]

the dinner bell just rang

 

[jhen713]

chicken alfredo and veggies!

 

[jhen713]

it's about time

 

[dembewbs]

then go eat

 

[dembewbs]

go run

 

[dembewbs]

better get those 3 days in

 

[dembewbs]

is this thread ever going to die...

 

[hmanvolfan]

Appears to be already dead.

 

[Vol Mania 21]

don't u dare

 

[dembewbs]

dis thrd iz ded

 

[dembewbs]

mania is whipped by his woman

 

[jhen713]

dinner was good