The Zone Runs Thread - 2013

#1,314
#1,314
GonzoforCuonzo said:
We played bball with the Asian dudes.
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Sorry couldn't resist.

images
 
#1,321
#1,321
Ugh, I wish we could get up to Kensucky at 8:30:
INTRODUCING: COMPETITVE WAVES

If you are planning to defeat the Battleground in record time, we have great news for you! A competitive wave time will be available at Warrior Dash Kentucky on August 10, 2013. To qualify to run in this competitive wave you will need to run at a pace of 8 minutes and 30 seconds per mile or faster.

A competitive wave will be available at the following time:
8:30am Saturday, August 10, 2013

If you meet the qualifications and would like to transfer to this wave time for free, please call our office at 773-687-4595 by 11:59pm CST on Thursday, August 8, 2013. There will be a limit of 100 people in this wave.

Please note that awards will still take place at their scheduled time one hour after the last wave of the day.
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I am right on the edge of the 8:30 requirement. That's a 26:26 5k, and I think that was about what I did at the Fireball. Anyway, I would love to run that wave...
 
#1,323
#1,323
Ran the most miserable 2 miles last night. After the first quarter I knew I couldn't do the 5k I was shooting for. 9 min miles seem a lot slower to me now, which I guess is good. I felt like I was running at a 10:30 pace the first mile, but when Kara came on my headphones and told me it was only 9:15, it motivated me to pick it up a little bit and I finished 2 under 9 min pace. I was sore as hell before the race. I feel better today, though, but I don't know about basketball...

I think it was 2 miles at 8:56 pace.
 
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