The Zone Runs Thread - 2013

#1,226
#1,226
I may drink a little Friday night, but otherwise I plan to not have another drink until after the race, and I'm gonna run the next 3 days whether we basketball or not.

Taking Thursday and Friday off.
 
#1,230
#1,230
Don't know how I feel about extending to 8k right now.

My last 3 run times have been consistent around 29:45. That's 30 seconds faster than my Fireball time.
 
#1,234
#1,234
I did three miles at Victor Ashe at right about a 30 minute pace (dumb of me to not start my stopwatch but I thought my pace would be terrible since I ran Saturday).

That was quicker than the Fireball and the Fireball has no hills. My route between Victor Ashe's track and Northwest does.
 
#1,235
#1,235
GonzoforCuonzo said:
I did three miles at Victor Ashe at right about a 30 minute pace (dumb of me to not start my stopwatch but I thought my pace would be terrible since I ran Saturday).

That was quicker than the Fireball and the Fireball has no hills. My route between Victor Ashe's track and Northwest does.
Click to expand...

My route at home has several hills. I think that is what made the difference on my Fireball time, I was more than a minute faster.
 
#1,236
#1,236
Went for a 5 mile bike ride Saturday. Elevation change over 400 feet, but still didn't even break a sweat, but going to start doing 25 miles or so when I get the chance or when my legs are too sore from running and I want to mix it up.
 
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