The Zone Runs Thread - 2013

Are you now seeing my reasoning on not wanting to weigh a relay team down?

Pffft, it'll be fine. We'll let them run the 1600 and 1200 meter lengths and we'll take the 400 and 800 meter lengths.

If Thrash wants to complain when we don't win (and we won't, because it sounds like half the field is made up of serious runners) we'll tell him to run his part faster next time. :)
 
That's not all that fast, TFG. The seriously fast runners run at 5 min pace. My 5 mile pace was around 8:30 last Saturday. That is a verifiable fact. It's posted on the KTC website.
 
That's f'ed up.

I've picked up riding a bicycle in Orlando and it's pretty much 2 miles one way. It takes me 20 minutes, I do have to stop at crosswalks 6 times but still, you fawkers are making about the same time as me on a bike.
 
That's f'ed up.

I've picked up riding a bicycle in Orlando and it's pretty much 2 miles one way. It takes me 20 minutes, I do have to stop at crosswalks 6 times but still, you fawkers are making about the same time as me on a bike.

Switch to a higher gear. Besides letting the bike do some more of the work for you, it will strengthen your legs.
 
I"m going to glaze over your obvious sarcasm and answer honestly.

Four legs in this relay. 400, 800, 1200, and 1600 meters.
 

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