The VN workout thread!

#551
#551
Personally I love the 4 sets of ten with low to medium weight. I do...

Monday...chest and quad
Tuesday....bicep and back
Wed....off
Thurs....Chest and quad
Friday...Tri and hami

abs, calfs, and run everyday.

I have been doing it this summer and have maintained my under 10% body fat.

note: never do the same exercise twice a week. like Monday chest is bench, and thurs is incline.
 
#555
#555
dumbbells or elastic bands, pull up bar, and a great attitude(plz note sarcasm). seriously tho u might wanna get a yoga mat. it's def worth it if u wanna get lean
 
#556
#556
From your experience would it be a good program for my wife to do as well? She is already very lean and afraid of getting bulky. Did you quit going to the gym during the program?
 
#557
#557
ya it's def something ur wife can do, and yes while doing p90x u don't need to go to the gym, trust me u get enough of a workout in that you don't need anything else
 
#558
#558
I remember us having a conversation last summer about working out and we seemed to be similar in strength, so I was wondering what weight db's did you use?
 
#559
#559
i actually have the bowflex dumbbells, that way you can change it to the weight that best suites you.
 
#562
#562
I would need something with more weight than those little toys you call Bowflex dumbbells...:aggressive:
 
#569
#569
orangeblooded2 said:
Are their any alternatives to Myoplex out their,as I am trying to avoid the carbs and sugars.
Click to expand...

These are very good, there is still some carbohydrates, but no sugar.

Bodybuilding.com - Labrada Lean Body RTD - Ready-to-Drink MRP! On sale now!

RTD17200.jpg
 
#571
#571
started running again today and my old joints are feeling it. I need to get a bike
 
#572
#572
i redshirted my 3rd year in college due to having a few knee surgeries. arthritis was already set up in my knee when i had the 2nd surgery, to correct the botched previous surgery. so in all honesty i haven't been able to run long distances for ex. .5 of a mile or more with out my knee flaring up. i can run sprints all day but not long distances.
 
#573
#573
that's the same boat I'm in. Both knees have had the acl replaced but the one giving me trouble had a bunch of cartilage removed. Of course it was 13yrs ago so it may be time for a clean-up.

Of course it could be my body screaming at me for carrying all this extra weight around :)
 
#575
#575
a friend of mine is doing p90x and says it great but kicks her butt.

made it thru another run today and the knee feels much better. Another few months and I should be on track
 
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