First thing doc asked me was had I ever dislocated my shoulder? :crazy: I said I've never hurt it as bad as I did that day, so no.
Then he said, "Well I've got good news. You don't have a complete tear. It's a partial. But....you've also got a bone spur that is rubbing against the cuff where it attaches to the joint."
So, recommendation is rehab for three weeks, continue on my own and see him in six weeks. We'll see where I'm at then. If I'm progressing fast enough to suit me, I'll keep going. If not, he can go in and clean it up.